How do YOU generate good quality, not-too-big WMV files on Macs?

What preferred programs or settings do people have for converting MOV  
files to WMV with best quality/lowest file size?

I'd like to hear an example.  Somebody out there must do it.  Posted  
this last week with no reply.

Thanks,
Rupert
http://www.fatgirlinohio.org/
http://feeds.feedburner.com/fatgirlinohio/




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