trening kok BA-an... hayooo...
susu kedele gimana Ta?

2008/4/2 Rita S <[EMAIL PROTECTED]>:

> hmm banyak yg harus dibenahi nih..
> makan buah yg ga bikin sembelit dibanyakin, vitamin dievaluasi, plus
> olahraga..
> yg terakhir nih.. hehehehe..
> ga boleh males :D
>
> makasih ya smuua
>
>
> On 4/2/08, Diana Budianti <[EMAIL PROTECTED]> wrote:
> >
> > Yup, pepaya, dulu waktu hamil jd andalan kalo lg sembelit.
> > Minum susu hamilnya lancar kan Mom....?
> > Minum susu membantu jg tuh biar lancar BAB.
> > Makan banyak buah tp jangan makan apel n pisang dulu ya Mom, bikin
> > sembelit jg tuh...
> > N satu lg, selain banyak minum air putih, rutin olahraga Mom,
> > kalo saya sih rutin jalan pagi, sekitar 1 jam an, seger loh jalan pagi2,
> > fresh banget.
> > Banyak gerak Mom, biar lancar sirkulasi tubuh.
> > Kalo pengalaman temen, dia sembelit karena kurang cocok ama vitamin
> hamil
> > yg diminum setiap hari.
> > Setelah minta ganti vitamin ama dokter, eehhh gak sembelit lg.
> > Mungkin vitamin yg lama terlalu tinggi dosis zat besinya.
> > Kayaknya terlalu banyak konsumsi zat besi bisa menyebabkan sembelit
> ya...?
> > Ehh bener gak yah, maaf kalo keliru.
> > Moga membantu.........
> >
> > "Bullah, Has" <[EMAIL PROTECTED]> wrote:
> > Sebaiknya tidak menggunakan obat-obatan yang tidak dianjurkan oleh
> > dokter selama kehamilan,
> > Kalau istri saya dulu ya cuman perbanyak makan pepaya aja,
> > dan hasilnya alhamdulillah lancar.
> >
> >
> > salam
> > Hasbullah
> >
> > -----Original Message-----
> > From: Rita S [mailto:[EMAIL PROTECTED]
> > Sent: Wednesday, April 02, 2008 10:49 AM
> > To: balita-anda@balita-anda.com
> > Subject: [balita-anda] Sembelit bumil, gimana ya??
> >
> > Dear All,
> >
> > Mo nanya, kalo bumil kena sembelit berhari2 almost 4day kesulitan (maaf)
> > BAB
> > bagaimana ya?
> > Perasaan udah minum lumayan banyak, karbohidrat dikurangin, sayur buah
> > dibanyakin tapi tetepp susah BAB.
> > Ga berasa pengen BAB blas.
> >
> > Kira2 kalo minum pencahar boleh ndak ya ? ato obat buat mancing BAB tapi
> > gak
> > diminum sperti Dulcolax?
> > Udah kebingungan euy.. apalagi yang musti dilakukan. Takut kelamaan,
> > wasir
> > bisa parah. :(
> >
> > tolong share & tips2nya ya?
> >
> > Rita
> >
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-- 
Laksmi Juwita

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