Hi all, Sekadar FW dari milis sebelah .. Btw, selamat menjalankan ibadah puasa untuk member BA yang merayakannya. Semoga agenda puasa di tahun ini berjalan lancar dan punya berkah yang istimewa ya :)
cheers, the Radjawanes - Serpong ---------- Forwarded message ---------- From: Patricia Heny Date: Thu, Aug 20, 2009 at 3:37 PM Subject: [90sma3] LIFE BOOK Health To: 90s...@yahoogroups.com Got it from Astrid, good to share it with u.. - Drink plenty of water. - Eat breakfast like a king, lunch like a prince and dinner like a beggar. - Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory) - Live with the 3 E's --- Energy, Enthusiasm, and Empathy. - Make time for prayer. - Play more games. - Read more books than you did in 2008. - Sit in silence for at least 10 minutes each day. - Sleep for 7 hours. - Take a 10-30 minutes walk every day ---- and while you walk, SMILE! - Don't compare your life to others'. You have no idea what their journey is all about. - Don't have negative thoughts or things you cannot control. Instead invest your energy in positive present moment. - Don't over do; keep your limits. - Don't take yourself so seriously; no one else does. - Don't waste your precious energy on gossip. - Dream more while you are awake. - Envy is a waste of time. You already have all you need... - Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness. - Life is too short to waste time hating anyone. Don't hate others. - Make peace with your past so it won't spoil the present. - No one is in charge of your happiness except you. - Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. - Smile and laugh more. - You don't have to win every argument. - Call your family often. - Each day give something good to others. - Forgive everyone for everything. - Spend time with people over the age of 70 & under the age of 6. - Try to make at least three people smile each day -----------------------------
