TFS mbak Syl, its very usefull as usual
Hugs for Jovan, Rena, Aleta, & Luigi On Fri, Aug 21, 2009 at 1:21 PM, Sylvia Radjawane < sylvia.radjaw...@gmail.com> wrote: > Hi all, > > Sekadar FW dari milis sebelah .. > Btw, selamat menjalankan ibadah puasa untuk member BA yang merayakannya. > Semoga agenda puasa di tahun ini berjalan lancar dan punya berkah yang > istimewa ya :) > > cheers, > the Radjawanes - Serpong > > ---------- Forwarded message ---------- > From: Patricia Heny > Date: Thu, Aug 20, 2009 at 3:37 PM > Subject: [90sma3] LIFE BOOK Health > To: 90s...@yahoogroups.com > > Got it from Astrid, good to share it with u.. > > - Drink plenty of water. > - Eat breakfast like a king, lunch like a prince and dinner like a beggar. > - Eat more foods that grow on trees and plants, and eat less food that is > manufactured in > plants (factory) > - Live with the 3 E's --- Energy, Enthusiasm, and Empathy. > - Make time for prayer. > - Play more games. > - Read more books than you did in 2008. > - Sit in silence for at least 10 minutes each day. > - Sleep for 7 hours. > - Take a 10-30 minutes walk every day ---- and while you walk, SMILE! > - Don't compare your life to others'. You have no idea what their journey > is > all about. > - Don't have negative thoughts or things you cannot control. Instead > invest > your energy in > positive present moment. > - Don't over do; keep your limits. > - Don't take yourself so seriously; no one else does. > - Don't waste your precious energy on gossip. > - Dream more while you are awake. > - Envy is a waste of time. You already have all you need... > - Forget issues of the past. Don't remind your partner with his/her > mistakes > of the past. > That will ruin your present happiness. > - Life is too short to waste time hating anyone. Don't hate others. > - Make peace with your past so it won't spoil the present. > - No one is in charge of your happiness except you. > - Realize that life is a school and you are here to learn. Problems are > simply part of the > curriculum that appear and fade away like algebra class but the lessons > you learn will last > a lifetime. > - Smile and laugh more. > - You don't have to win every argument. > - Call your family often. > - Each day give something good to others. > - Forgive everyone for everything. > - Spend time with people over the age of 70 & under the age of 6. > - Try to make at least three people smile each day > > ----------------------------- > -- rgds, Lita
