email, pause while looping through list

[mayo]

I'm trying to send emails.

Because of spam issues the client's hosting provider has put limits on how
many emails can be sent at one time.

I can send 20 emails/3 minutes.

I'm wondering what the best way to do this is?

<!---
LOOP THROUGH RECORD SET
SET COUNTER
IF COUNTER EQ PRE-SET NUMBER {
PAUSE
}ELSE{
<CFMAIL></CFMAIL>
}
--->

I'm not sure how to create the pause.

ex:

<cfloop from="1" to="#emailList.recordCount#">

<cfset counter=x>

<cfif counter=20*numberLoop>

PAUSE

<cfelse>
<cfmail>
...
</cfmail

</cfif>
<cfset count=x+1>

</cfloop>

Thx, hope this is clear

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