-- Topica Digest --
Weight Loss Secrets Newsletter
By [EMAIL PROTECTED]
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Date: Tue, 9 Apr 2002 12:12:34 EDT
From: [EMAIL PROTECTED]
Subject: Weight Loss Secrets Newsletter
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Weight Loss Secrets Newsletter is published two times a month
Practical help related to weight loss, health and fitness.
=> Fun fitness ideas and tips
=> Metabolism - the different metabolic rates and how to
make them work in your favor.
=> How to plan your day for weight loss and health
=> Handling cravings
=> Record keeping for weight loss
=> Overcoming plateaus
=> What to do when weight loss seems impossible
=> Dining out without disaster
=> Healthy Nutritious recipes that taste great
=> Fitness and health resources
=> How to set up a home exercise and fitness program.
=> Exercises you can do inexpensively at home for a muscle
toning, metabolism-boosting workout.
=> Eating with a plan
=> Best Portable Snacks
=> Do you need vitamins and other supplements?
=> How to increase your BMR (basal metabolic rate)
=> Weight & fitness calculators
Editor's insight and commentary on the latest news and
resources in health, fitness and weight loss, and more!
To subscribe send a blank e-mail to:
<A
HREF="mailto:[EMAIL PROTECTED]";>[EMAIL PROTECTED]</A>
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<HTML><FONT FACE=arial,helvetica><BODY BGCOLOR="#ffffff">
<FONT style="BACKGROUND-COLOR: #ffffff" SIZE=2>Weight Loss Secrets Newsletter is
published two times a month<BR>
<BR>
Practical help related to weight loss, health and fitness. <BR>
<BR>
=> Fun fitness ideas and tips<BR>
=> Metabolism - the different metabolic rates and how to <BR>
make them work in your favor.<BR>
=> How to plan your day for weight loss and health<BR>
=> Handling cravings<BR>
=> Record keeping for weight loss<BR>
=> Overcoming plateaus <BR>
=> What to do when weight loss seems impossible<BR>
=> Dining out without disaster<BR>
=> Healthy Nutritious recipes that taste great<BR>
=> Fitness and health resources<BR>
=> How to set up a home exercise and fitness program.<BR>
=> Exercises you can do inexpensively at home for a muscle <BR>
toning, metabolism-boosting workout.<BR>
=> Eating with a plan<BR>
=> Best Portable Snacks<BR>
=> Do you need vitamins and other supplements?<BR>
=> How to increase your BMR (basal metabolic rate)<BR>
=> Weight & fitness calculators<BR>
<BR>
Editor's insight and commentary on the latest news and <BR>
resources in health, fitness and weight loss, and more!<BR>
<BR>
To subscribe send a blank e-mail to:<BR>
<BR>
<A
HREF="mailto:[EMAIL PROTECTED]";>[EMAIL PROTECTED]</A></FONT>
</HTML>
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Additional List Promotion Resources:
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End of [EMAIL PROTECTED] digest, issue 576
