Foot Arches: Injury Prevention - 11/24/04 - Health & Fitness Daily

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MyFree.com's Health & Fitness Daily - November 24, 2004

In This Issue: I.    Today's Free Offer II.   Today's Health & Fitness Topic III.  Health & Fitness Deal Of The Day IV.  Tell A Friend continued below

Enjoy the FREE OFFER below and FORWARD TO FRIENDS - Help Spread The Fun! I.   Today's Free Offer Free Booklet "Time To Sleep With PJ Bear" For Kids Every living thing sleeps, from the smallest insect to the largest whale. Some animals spend as many as 20 hours a day sleeping! While children and adults don't need to sleep quite so many hours, our sleep is just as important. Get this free guide to helping kids sleep better. Back to top ���������������Advertisement��������������� ** Get a FREE ISSUE When You Try "Home Cooking" Magazine! ** VISIT this site SATISFYING RECIPES you can make quickly and easily! Shorter list of QUALITY INGREDIENTS! Ingredients that are AVAILABLE LOCALLY! CLICK HERE! II.   Today's Health & Fitness Topic Foot Arches: Injury Prevention It is easy to determine the type of arch you have--simply look at an imprint of your wet feet. A low arch imprint will show the wet instep imprint as almost as wide as the rest of the foot. A normal arch will have a one-inch instep imprint. The high arch will show a very small band at the instep, one-half inch or less. Foot injuries are among the most common health problems. Many people neglect to seek medical treatment for foot problems because they believe pain and discomfort are normal. However, many conditions are first detected in the feet: diabetes, kidney problems, circulatory conditions, anemia and arthritis. For the exerciser, protecting the feet with properly fitting shoes provides preventive care. And, wearing sport-specific shoes allows for better performance and fewer foot problems. Back to top III.   Health & Fitness Deal Of The Day Keep Your Pets Healthy & Safe! Is your dog one of the family?  Why not protect him as you would protect your child with a life preserver?  This brand new pet preserver is from Black Sheep Inc. Products for Pampered Pets, and you can bid on it and $AVE on eBay!  Bidding starts at ONLY ONE DOLLAR, so bid NOW! Back to top ���������������Advertisement��������������� ** FREE HOLIDAY PROJECT Ideas! ** Fast - Fun - Easy! Make Personalized GIFTS! GREAT for Family FUN! Home D�cor Ideas Too! Click HERE! IV.   Tell A Friend Tell-A-Friend - Get a Free Book, Phone Card and Enter To Win! It's true.   Just tell a friend about our newsletters and you will get a free eBook.   Your friend will get free newsletter, a free phone card and free entry in our Sweepstakes!   I'll bet you know someone who would like this newsletter or one of our other 45+ topics too.   Remember, right now when you refer our newsletters to your friends, you can receive a FREE copy of the eBook "Free Stuff For Everyone - Special Edition"!   Just click here. Back to top

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