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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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"If You�ve Got: Just 20 Minutes Twice A Week, Your
Usual 3 Regular Meals A Day, Access To A Basic Home
Gym, And No Money For Supplements Or D rugs, I
G uarantee An Easy And Quick 20-30 lbs Of Lean Ripped
Muscle Mass Perfectly Placed All Over Your Body
Virtually Overnight�G uaranteed!"
Discover how by visiting the link below
http://www.weightgainsecrets.com/getmassivefast.htm
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Fitness Tips For 11/24/2004
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Fitness Nutrition Plan
Why Most D iets Fail! Most d iets fail because they are just that
� D IETS! These same d iets tend to reduce calorie intake for far
too long which can result in a slower metabolism. You may l ose
some w eight, but once the d iet stops, you gain it back rapidly
due to a slower metabolic rate. The only successful way to l ose
w eight and keep it off permanently is to eat sensibly and make
positive lifestyle changes, such as:
1. Eat 5 or 6 small, low fat meals throughout the day for improved
metabolism and digestion. These small and frequent meals will also
keep your energy levels running high.
2. Eat 5 to 9 servings of fresh fruits and vegetables daily.
3. Increase your fiber intake to 20-30 grams a day.
4. Activate your metabolism early in the day with a healthy,
wholesome breakfast.
5. Chew your food slowly and drink water before meals.
6. Drink 8-12 glasses of purified or distilled water everyday.
7. Eat your meals in a relaxed and quite environment. Never eat
standing up.
8. Exercise 3-4 times a week for at least 30 minutes. Even minimal
amounts of exercise will help keep you feeling great while burning
additional calories. Walking, bicycling and swimming are the best.
9. Be sure to take to take a good multiple vitamin/mineral
supplement for optimal health.
10. Don�t take yourself too seriously. Keep a good attitude and a
sense of humor every day!
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Specifically Designed to Promote the Fastest, Most Dramatic
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b ody fat NOW. For Full info go to:
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Fitness Exercise Plan
Remember; You'll get out of your workout exactly what you put
into it! After warming up, perform 2-3 sets of each exercise.
Monday: Legs
Upper Legs:
Squats or Leg Presses
Leg Extensions
Leg Curls
Stiff-Legged Deadlifts
Walking Lunges (with dumbbells)
Calves:
Standing Calf Raises
Seated Calf Raises
(Superset the two, moving from one immediately to the
other with no rest)
Tuesday: Shoulders & Abs
Shoulders:
Dumbbell Presses (seated)
Lateral Raises (sometimes seated, sometimes standing) Upright
Rows (on the cable machine)
Abdominals:
Reverse Crunches
Hanging Leg Raises
Crunches
(Do Supersets here moving quickly from one exercise to the
next)
Wednesday: Off
Thursday: Back & Biceps
Back:
Lat Pullups or Pulldowns
Bent Over Rows
One Arm Cable Rows
Biceps:
Standing Barbell Curls (prefer using a straight bar)
Incline Dumbbell Curls (alternating)
Cable Curls
Friday: Chest, Triceps & Abs
Chest:
Dumbbell Bench Press
Dumbbell Incline Press
Cable Flyes (on incline or flat bench)
Triceps:
Triceps Pushdowns
Lying Triceps Extensions
Kickbacks
Abdominals:
Reverse Crunches
Hanging Leg Raises
Crunches
(Do Supersets here moving quickly from one exercise to the next)
Saturday & Sunday: Off
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"Net Nitrogen Utilization"
by Bryan Kernan
Did you know that your body doesn't use all of the Protein you take in?
The amount your body utilizes is referred to as Net Nitrogen Utilization.
Every protein source has an "Amino Acid Profile" which has a percentage of
Net Nitrogen Utilization.
The point is, It is not relevant how many grams of protein you are getting
from your protein sources, but how much of that protein will you body
actually use?
Let's look at the numbers:
When you eat a 45 gram serving of Chicken, the NNU is only 17%.
That means your body will only be able to use 7.65 Grams.
When you take in 17 grams of Whey Protein, the NNU is ONLY 12%.
Your body will only use 2.04 Grams.
Next time you buy protein foods or supplements, the question you should be
asking is - "What is the Net Nitrogen utilization of this protein?"
These is a new protein supplement called "Nitrobol" that offers a
stagerring
99% Net Nitrogen Utilization. This means that 99 grams out of 100 can be
fully used by your body.
Nitrobol is pre-digested and fully absorbed in less than 23 minutes. This
means the muscle-building aminos get to your muscle cells fast to
induce and support muscle hypertrophy (growth). Dietary protein takes
3 to 4 hours to be digested.
Nitrobol is also sodium free, sugar free, and fat free, so it is perfect
for
those who wish to add lean muscle mass or even to build muscle and
lose fat at the same time.
NOTES:
For full infromation on Nitrobol Go to:
http://www.trulyhuge.com/nitrobol.htm
Bryan Kernan is the author of "Supplement Secrets Revealed" For
more inforamtion go to: http://www.trulyhuge.com/SupplementSecrets/
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