. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Health & Fitness Daily - November 29, 2004 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
: : : : : : : : : : EDITOR'S NOTE : : : : : : : : : : Make sure our e-mails get to your inbox -- just add [EMAIL PROTECTED] to your address book! : : : : : : : : : : : : : : : : : : : : : : : : : : : ---------------------- SPONSOR ---------------------- ** FREE HOLIDAY PROJECT Ideas! ** Fast - Fun - Easy! Make Personalized GIFTS! GREAT for Family FUN! Home D�cor Ideas Too! Click HERE! <A href=" http://ed.myfree.com/r/r.php?src=uch73 ">Click Here</a> ----------------------------------------------------- Enjoy the FREE OFFERS below and FORWARD TO FRIENDS - Help Spread The Fun! 1. Today's Free Offer: Free Amsler Grid Magnet To Check Your Vision The RHEO Amsler Grid magnet is designed to fit on your refrigerator. This will assist you with testing your vision frequently. Instructions are included. <A href=" http://ed.myfree.com/r/r.php?src=nph167 ">Click Here</a> 2. Today's Health & Fitness Topic: Nutty Holiday Tradition Looking to keep your calorie and cholesterol counts in line this holiday season when attending or hosting parties? Plant a dish of walnuts in with your other holiday treats for healthy snacking. Studies have shown that when walnuts are included in a healthy diet, they can help lower blood cholesterol levels. What's more, walnuts are a good source of many beneficial compounds, such as folate, magnesium, and other nutrients. Stick to a 1- or 2-ounce serving to keep calorie counts down. To keep your calorie count down, try buying walnuts in the shell. The time it takes to shell a single serving may help you avoid overeating. A single serving of walnuts equals an ounce, or about 14 halves. Eat walnuts in place of less healthy high-calorie treats, rather than in addition to them. 3. Health & Fitness Deal Of The Day Get Free Coupons Now You can get FREE valuable coupons from retailers such as: * Office Depot * Dell Computers * Gap * Target * Kenneth Cole * And Many, Many More CLICK HERE to start shopping and saving. Don't make an online purchase before you check out these coupons, codes, and discounts. Hurry and redeem today - some coupons expire quickly! <A href=" http://ed.myfree.com/r/r.php?src=clg2 ">Click Here</a> Submit your healthy tip to be published in our newsletter! <A href=" http://ed.myfree.com/r/r.php?src=myf452 ">Click Here</a> Head to our MyFree bulletin board for more health topics, tips from other readers, and information. You can ask a question, share an idea, or meet other health nuts! <a href=" http://bb.myfree.com/bb ">Click Here!</a> ---------------------- SPONSOR ---------------------- Save On Incontinence Products * Choose from name brands you trust - such as Depend, Attends, Poise, Tena...and more! * All products are discounted, and ordering is simple and convenient. * Merchandise is delivered right to your home, usually within 48 hours! Bonus: Receive $5 off qualifying order. See MyHealthyLiving.com for details. <A href=" http://ed.myfree.com/r/r.php?src=mhl17 ">Click Here</a> ----------------------------------------------------- . . . . . . . . Tell-A-Friend . . . . . . . . Get a Free Book, Phone Card and Enter To Win! It's true. Just tell a friend about our newsletters and you will get a free eBook. Your friend will get free newsletters, a free phone card and free entry in our sweepstakes! I'll bet you know someone who would like this newsletter or one of our other 45+ topics too. Remember, right now when you refer our newsletters to your friends, you can receive a FREE copy of the eBook "Free Stuff For Everyone - Special Edition"! Just click here: <a href=" http://www.popularliving.com/taf/ ">Click Here!</a> . . . . . . . . . . . . . . . . . . . . . * * * . . . . . . . GENERAL INSTRUCTIONS. . . . . . . . 1) Manage All Your E-mail Subscriptions Here (Add, Remove, Change): http://www.popularliving.com/j/cp/[EMAIL PROTECTED] 2) Free E-Greetings & Postcards: http://ed.myfree.com/r/r.php?src=myf839 3) Free Personalized E-mail: http://ed.myfree.com/r/r.php?src=myf840 4) Our Hottest Offers, Updated Weekly: http://bd.myfree.com/r/r.php?src=amptb082604044 5) You Are Subscribed As: [EMAIL PROTECTED] 6) DISCLAIMER: This information is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. MyFree.com, an Ampere Media LLC property, does not endorse any of the treatments, medications, or products discussed herein. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. 7) About Us: Newsletter published by Ampere Media LLC, 3400 Dundee Road, Northbrook, IL 60062. 8) Got A Web Site? Want To Make Money? Visit: http://ed.myfree.com/r/r.php?src=myf520 -------------------------------------------------------- Copyright 2004 - Ampere Media LLC, All Rights reserved. *mf hf 112904 [EMAIL PROTECTED] mf*
