Some talked about stunked by bees, needle picks etc. My experience is that
when I keep my legs warm, just like grandpa with a blanket over my legs, The
spasm schocks and needle picks are much lesser then when I don't do this.
During the day, outside the house is nice , but we move too less and the
legs are couling down. For my upper part of the body the wind feels nice,
but my legs can't have it. In the evening I have to avoid draft and have my
legs covered with a blanket. Still ware also termic undertrousers.
That is what helped me, have TM now for 9 years this month.
Wim
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