Re: [TMIC] DR. Weil

[Heather & Pieter]

Hi Lynn,   I am 60 and do take a vitamin D supplement and 1,000 mg of Calcium per day.  Not on any Magnesium though.  Will have to ask about that.  I should be able to get more than 15 mins of sunshine per day as we have lots of sunshine here summer and winter in Calgary.  But it is too dog-gone cold right now and sometimes too hot in the summer.    Does anyone know if sitting inside by the window on a sunshiny day counts as getting your 15 minutes in the sun????   Heather in Calgary ----- Original Message ----- From: [EMAIL PROTECTED] To: [EMAIL PROTECTED] ; [EMAIL PROTECTED] ; tmic-list@eskimo.com ; [EMAIL PROTECTED] Sent: Saturday, March 04, 2006 11:16 PM Subject: Re: [TMIC] DR. Weil Heather......15 minutes of sunshine a day DOES give you the Vitamin D you need......UNLESS you are over 50.....then you need more than that and should add a supplement.  In fact, we should take a Vit. D supplement anyway ......Vit. D and Magnesium help us absorb our Calcium.   Hugs,  Lynn No virus found in this incoming message. Checked by AVG Free Edition. Version: 7.1.375 / Virus Database: 268.1.2/274 - Release Date: 3/3/2006