> When I get muscle spasms (generally at night), I usually take an extra > calcium pill and it works.
sally, I used to get up and take a medication for spasms, but then one night aafter a couple of pints at a party, i woke up to go to the bath to void, i noticed that i had no spasms during the rrest of the night. so then, i tried just getting up- feet on cold floor, standing, walking 20 feet to the bath, voiding, no meds- and returning to bed, and no more spasms for the rest of the night. my next step was to forgo the voiding, and still no spasms. conclusion: just getting up, walking around cures my spasms. Physiotherapy on a regular schedule helps me too f
