For the past few years I've had an increase in pain in almost all my joints as 
well as part of my lower back, around L-3.

Dr Gott's column a few days ago mentioned that castor oil was good for such 
pain(s).
Also, there is a new (to me) ointment called Castiva.   I've been using it for 
over a week and I have noticed a lessening of my discomforts...... but then 
maybe am imagining things  (?).

At any rate, here's an URL with more info on that stuff.

http://www.castivabrands.com/warming/

Cheers,   Bobberino    it's 88ºF outside already     Arggghhh...!!!!!

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