Regina, my dr recommended Lactulose.  It is a thick liquid (like cough syrup) & 
tastes of oranges.  It is mild but it works for me every time & within about 8 
hrs.  I don't need to use as often as in the early days of TM but I wouldn't be 
without it.  Where I live, it is not sold on the shelf but behind the pharmacy 
desk.
Diane in Canada
  ----- Original Message ----- 
  From: Regina Rummel 
  To: tmic-list@eskimo.com 
  Sent: Sunday, January 18, 2009 3:47 PM
  Subject: [TMIC] constipation


  Years ago, the doctor prescribed LACTULOSE to my mother after she had a 
stroke leaving her with major problems including a horrible case of 
constipation.  He said that it doesn't irritate your bowels.  

  Wondering if any of you even heard of it.

  Kevin, I would like to hear more about the herb you recommend.
  R

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