A great way to strengthen your core is to get one of the large exercise balls
and if you are able to just sit on it for an hour or so each day. I can only
do about 15 minutes at a time, but it seems to help with my back spasms too.
--- On Fri, 7/3/09, Kevin Wolfthal <wolft...@optonline.net> wrote:
From: Kevin Wolfthal <wolft...@optonline.net>
Subject: Re: [TMIC] Class Reunions (way too honest)
To: parkersw...@aol.com, tmic-list@eskimo.com
Date: Friday, July 3, 2009, 7:49 PM
Would you mind sharing the core strengthening exercises you use? I need to do
that also. I lost maybe 50 pounds in the last six months, (mostly from stress
after
having to give my Mom cpr), and I think I lost a lot of muscle.
Thanks,
Kevin
