Hey Kevin, Just think about the extra weight you're caring around when you're constipated. LOL Also, remember that it's help to drink a lot of water and to be able to do standing exercises. I understand this is harder for most of us, but any exercises is better than none. I have found that any exercises with the legs even in a chair and even better if you able to stand up does help with a good bowel movement. May we'll feel better today, Todd in CC, TX
--- On Sun, 8/9/09, Kevin Wolfthal <wolft...@optonline.net> wrote: From: Kevin Wolfthal <wolft...@optonline.net> Subject: [TMIC] question To: tmic-list@eskimo.com Date: Sunday, August 9, 2009, 4:16 PM Has anyone ever noticed that constipation, or not moving your bowels regularly for any reason, can make other symptoms worse, such as spasms? Kevin
