Well, if your company is willing to send you to Israel, we'll be having our
3rd Annual Techshoret Communicators Conference on February 26th.
We are still looking (ok, we haven't looked too hard yet) for an
international guest - the rest of the presentations are homegrown and of a
very high
Has anyone else watched their posterior expand as their career advanced?
After many years of sitting on my backside at my computer as a technical
writer and editor, I had to admit that using a mouse, typing, and
pushing buttons on the printer that I was documenting wasn't enough
exercise to keep
Hate to say this, but I'm exactly the same size as when I started this
career 20 years ago. I weigh a couple pounds more, but that is more likely
attributed to age rather than job. I'm also slightly less active lately
(mostly due to surgery) but that will change in the (hopefully) not too
distant
One year we had a speaker come in for our December STC meeting to talk about
exercise, stress, and relaxation while at your desk.? This particular woman
teaches yoga, Pilates, and aerobics, and had us all up bending and stretching!?
In addition to acknowledging the general health
I wrote a post called Tips for Avoiding a Sedentary Lifestyle here: *
http://tinyurl.com/4xs6kr*
See one of the comments below the post about a 10,000 step program someone
has at work. It's a way of taking extra little detours at work that force
you to walk more. Kind of funny.
Tom
On Thursday, October 16, 2008, Dan Gallagher wrote:
Vegetarian here too. Non-smoker, rare beer drinker. Alcohol lowers one's
fat-burning, something like 1 beer = 10%. I work out twice a week and ride
bikes frequently (year round, S. FL). I ride my bike everywhere possible.
Even have a
It can't possibly hurt to be trimmer, healthier, and more alert as we
work (said the porky mid-fifties guy.
Something that really intrigued me from TV a couple of months ago was a
segment (don't remember which program) in which office workers were
spending their days on treadmills. Literally.
I noticed sluggishness and weight gain when I moved from my college job in a
café to a sedentary desk job. When I was 28, I weighed more than I ever had in
my life--about 190 at 6'. In the last few years I've taken up running--I do 3
or 4 miles every other day and usually 9 or 10 on the
Oh and my #1 recommendation to keep the weight down is no sodas. I quit
drinking coke about 6 years ago and it really helped.
c
-Original Message-
From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]
On Behalf Of Jones, Donna
Sent: Thursday, October 16, 2008 7:00 AM
To: TCP List
Subject:
I eat (generally) healthy foods, I walk fast (on purpose) everywhere I
go, on the weekends I take the Aussie dog to the U for at least an hour
off leash walk, I don't drink sodas, eat burgers, chips, or other empty
calories', as my mother called them. If I had time, I'd be doing karate
or ballet
10 matches
Mail list logo
