I don't care what anyone says, myspace is just plumb evil! (Plus it looks like a lot of hard work for a dubious outcome - garish coloured pages and bad navigation. OK, so maybe I'm lazy: nevertheless, I'd rather put that effort into putting together pages which really *are* my space.)
On top of that, I'm a fuffin' hypocrite! Kenny Larkin's one is excellent (look for Thomas Barnett's one too!) http://www.myspace.com/kennylarkin Hopefully, his stand-up clip is still on there...