I am pasting below information about 2 e-books on Yoga and Meditation for
members. I want to let everyone know of the free e-book on my website that is
available for all who would like to use it or pass it along for the use of
others
they may know who could find assistance in it. This is
Yoga and How To Get Started.
This e-book (30 Pages) explains what is yoga and its benefits. It then
explains how to start a yoga program, and provides instructions for eighteen
asanas
that you can do to begin a routine. It also describes the systems of
karma-yoga, jnana-yoga, raja-yoga, bhakti-yoga, kundalini-yoga and others and
how
they work so you can pursue the path best for you for additional spiritual
benefits. This can be used with the additional ebook on my website called
"Meditation"
ebook for a practical guide on yoga and meditation. This is located at
www.stephen-knapp.com/yoga_and_how_to_get_started.htm.
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