Such a pain in the butt to get started but once moving it sure cuts the damn sugar cravings. I find the outside family members keep killing it for me, get a few weeks then bday, or some family member comes over and has some crazy awesome looking carb filled dinner that I can’t resist.
Another thing if you can get your DR to prescribe Ozampic, Trulicity or the other new one, those do wonders to a1c and if worked right you can get them without being diabetic. From: AF <af-boun...@af.afmug.com> On Behalf Of Chuck McCown via AF Sent: Sunday, July 24, 2022 9:16 AM To: af@af.afmug.com Cc: ch...@go-mtc.com Subject: [AFMUG] OT Keto Had to get back on keto hard as I had been slipping/being weak willed and my A1C got up in the 7s again. I know how to get it back into the 5s. It is very easy. Just will take some time. This time around I am doing almost a carnivore version of keto. ( I don’t really like meat.) Unexpected and nice result is that my BP is lower than when I was in my 20s. Hope it stays that way, will really help out the next time I have to get my DOT or airmans medical.
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