-- Topica Digest --

Join lists Announced Here! Subscription Directions in Each announcement!
___________________________________________________________




        
        Beyond The Edge! (Humor List)
        By [EMAIL PROTECTED]
        
        Weight Loss Secrets Newsletter
        By [EMAIL PROTECTED]
        
        Herbalife Success Newsletter
        By [EMAIL PROTECTED]

------------------------------------------------------------

Date: Thu, 4 Apr 2002 07:21:09 EST
From: [EMAIL PROTECTED]
Subject: Beyond The Edge! (Humor List)



BEYOND THE EDGE...An adult humor list!

GET A TASTE FOR THE EXTREME AND BIZARRE SIDE!

An adult insanely humorous list, which consist of.....
*Funny Pictures*Jokes*Cartoons*Weird Pictures*Bizarre News*
Mini Movie Clips and more! Various unlimited amounts of crazy
and humorous email from me, when the mood strikes. 

Content ranging from PG to OMG in extreme adult content, you
must be of legal age in which state or country you reside in. This
is an adult playground, no kiddies allowed. To join send email to:
[EMAIL PROTECTED]

OR VISIT OUR YAHOO GROUP PAGE @
http://groups.yahoo.com/group/Beyond-The-Edge/  





------------------------------

Date: Thu, 4 Apr 2002 11:51:58 EST
From: [EMAIL PROTECTED]
Subject: Weight Loss Secrets Newsletter



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Weight Loss Secrets Newsletter

Weight Loss Secrets is published two times a month

Practical help related to weight loss, health and fitness. 

=>   Fun fitness ideas and tips
=>   Metabolism - the different metabolic rates and how to 
       make them work in your favor.
=>   How to plan your day for weight loss and health
=>   Handling cravings
=>   Record keeping for weight loss
=>   Overcoming plateaus  
=>   What to do when weight loss seems impossible
=>   Dining out without disaster
=>   Healthy Nutritious recipes that taste great
=>   Fitness and health resources
=>   How to set up a home exercise and fitness program.
=>   Exercises you can do inexpensively at home for a muscle 
       toning, metabolism-boosting workout.
=>   Eating with a plan
=>   Best Portable Snacks
=>   Do you need vitamins and other supplements?
=>   How to increase your BMR (basal metabolic rate)
=>   Weight & fitness calculators

Editor's insight and commentary on the latest news and 
resources in health, fitness and weight loss, and more!

To subscribe send a blank e-mail to:

       <A 
HREF="mailto:[EMAIL PROTECTED]";>[EMAIL PROTECTED]</A>



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<FONT  style="BACKGROUND-COLOR: #ffffff" SIZE=2>Weight Loss Secrets Newsletter<BR>
<BR>
Weight Loss Secrets is published two times a month<BR>
<BR>
Practical help related to weight loss, health and fitness. <BR>
<BR>
=&gt;&nbsp;&nbsp; Fun fitness ideas and tips<BR>
=&gt;&nbsp;&nbsp; Metabolism - the different metabolic rates and how to <BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; make them work in your favor.<BR>
=&gt;&nbsp;&nbsp; How to plan your day for weight loss and health<BR>
=&gt;&nbsp;&nbsp; Handling cravings<BR>
=&gt;&nbsp;&nbsp; Record keeping for weight loss<BR>
=&gt;&nbsp;&nbsp; Overcoming plateaus&nbsp; <BR>
=&gt;&nbsp;&nbsp; What to do when weight loss seems impossible<BR>
=&gt;&nbsp;&nbsp; Dining out without disaster<BR>
=&gt;&nbsp;&nbsp; Healthy Nutritious recipes that taste great<BR>
=&gt;&nbsp;&nbsp; Fitness and health resources<BR>
=&gt;&nbsp;&nbsp; How to set up a home exercise and fitness program.<BR>
=&gt;&nbsp;&nbsp; Exercises you can do inexpensively at home for a muscle <BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; toning, metabolism-boosting workout.<BR>
=&gt;&nbsp;&nbsp; Eating with a plan<BR>
=&gt;&nbsp;&nbsp; Best Portable Snacks<BR>
=&gt;&nbsp;&nbsp; Do you need vitamins and other supplements?<BR>
=&gt;&nbsp;&nbsp; How to increase your BMR (basal metabolic rate)<BR>
=&gt;&nbsp;&nbsp; Weight &amp; fitness calculators<BR>
<BR>
Editor's insight and commentary on the latest news and <BR>
resources in health, fitness and weight loss, and more!<BR>
<BR>
To subscribe send a blank e-mail to:<BR>
<BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <A 
HREF="mailto:[EMAIL PROTECTED]";>[EMAIL PROTECTED]</A></FONT>



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------------------------------

Date: Thu, 4 Apr 2002 11:55:00 EST
From: [EMAIL PROTECTED]
Subject: Herbalife Success Newsletter



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Herbalife Success Newsletter

       Wellness, Nutrition & Weight Management:

Published twice a  month, to assist you in health, fitness, 
weight loss, feeling great - designing a balanced healthy lifestyle! 

Topics: 

       Inspiration, Motivation, Guidance and Support   
       Healthy Nutritional Recipes   
       Herbalife Product Recipes   
       Health, Fitness and Weight Loss Tips   
       Health and Fitness News Reports   
       Cutting Edge Nutritional Product Information   
       Kitchen and Herb Tips   
       Shopping, Budget & Time Saving Tips
       Recognition on your Success Accomplishments!   
       Resources - Books, Literature, Videos & Audio's   
       Free Gifts & Special Discounts for You!   
     

To Subscribe Send a Blank Email to:

  <A 
HREF="mailto:[EMAIL PROTECTED]";>[EMAIL PROTECTED]</A>



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<FONT  style="BACKGROUND-COLOR: #ffffff" SIZE=2>Herbalife Success Newsletter<BR>
<BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Wellness, Nutrition &amp; Weight Management:<BR>
<BR>
Published twice a&nbsp; month, to assist you in health, fitness, <BR>
weight loss, feeling great - designing a balanced healthy lifestyle! <BR>
<BR>
Topics: <BR>
<BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Inspiration, Motivation, Guidance and 
Support&nbsp;&nbsp; <BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Healthy Nutritional Recipes&nbsp;&nbsp; <BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Herbalife Product Recipes&nbsp;&nbsp; <BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Health, Fitness and Weight Loss Tips&nbsp;&nbsp; 
<BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Health and Fitness News Reports&nbsp;&nbsp; <BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cutting Edge Nutritional Product 
Information&nbsp;&nbsp; <BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kitchen and Herb Tips&nbsp;&nbsp; <BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shopping, Budget &amp; Time Saving Tips<BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Recognition on your Success 
Accomplishments!&nbsp;&nbsp; <BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Resources - Books, Literature, Videos &amp; 
Audio's&nbsp;&nbsp; <BR>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Free Gifts &amp; Special Discounts for 
You!&nbsp;&nbsp; <BR>
&nbsp;&nbsp;&nbsp;&nbsp; <BR>
<BR>
To Subscribe Send a Blank Email to:<BR>
</FONT><FONT  COLOR="#000000" style="BACKGROUND-COLOR: #ffffff" SIZE=3 
FAMILY="SANSSERIF" FACE="arial" LANG="0"><BR>
&nbsp; </FONT><FONT  COLOR="#0000ff" style="BACKGROUND-COLOR: #ffffff" SIZE=2 
FAMILY="SANSSERIF" FACE="arial" LANG="0"><A 
HREF="mailto:[EMAIL PROTECTED]";>[EMAIL PROTECTED]</A></FONT>



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------------------------------



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