FYI. I thought there might be several people on the list interested in
these apps that do a 7 minute workout. However be careful. There are
several apps with this name. So get the one developed by Perigee. There's
also a good one by bytesize described below. Both apps are free at this
time so you can see which one you like better.
Title: seven
Author: lelia
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds
rest between exercises. Voice prompted, so complete the entire workout
without looking at a timer or device! This app is inspired by the 7 Minute
Workout that was originally published in ACSM’S Health & Fitness Journal
and then covered by the NYTimes.
What the 7 minute workout app does:
Outline of all the exercises in the workout.
See video and text descriptions of each exercise.
Perform the workout with countdown timers and prompting for each exercise
and
breaks.
Voice prompting for each step, no need to even look at the phone!
No need for timers.
No confusion on what exercise to do next,
Link: http://www.applevis.com/apps/ios/health-and-fitness/seven-0
_______________________________________________
ATI (Adaptive Technology Inc.)
A special interest affiliate of the Missouri Council of the Blind
http://moblind.org/membership/affiliates/adaptive_technology
