Re: I’m dreading the inevitable
@16, the worst thing to do is to try and sleep. Don't. It won't work, and you'll probably feel worse by trying to do so. Wake up, take a walk, relieve yourself as much as you can. One common thing folks (including me) fall victim to is locking themselves in their rooms and lying on their beds. Your bed is for sleeping, that's it. Don't go to it and hang around init. Half of my problem when I dealt with my own issues was that I would wallow in my misery in my bed, which made healthy sleep almost impossible.
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