Dear Moms...
Maaf kalo sebenernya udh pernah dibahas..minta sharingnya,ya moms......saya
operasi caesar sekitar 8 bln yl...kata dokter sih udh boleh olahraga sejak 3
bln ngelahirin..tapi temen saya ada yg blg nunggu 1 tahun..ada yg blg boleh tp
ga blh yg loncat2...
Berhubung masih overweight 6 kilo dan kayanya semua menumpuk di
perut..ehm..jadi saya pgn olahraga khususnya utk ngecilin perut...ada yg punya
saran ttg olahraga yang aman dan efektif buat mengikis lemak di perut after
operasi caesar..??? Apakah sudah boleh sit up..abis pernah denger dr teman
ktnya kalo sit up belum 1 tahun stlh caesar bisa mengubah jahitan....
Thank You sebelumnya ya moms...
Cheers
Thya- mama farrel
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