Problemanya mirip niih..:) kebetulan aku juga lagi hamil 24 weeks
dan beberapa hari belakangan ini sering banget kram kaki..palagi
kalo kecapekan jalan2 di mall ..hiihii..
Sekarang, aku pake leg&foot lotion dari M****RC**E tiap malem
sebelum tidur sambil dipijitin aja dikit2 kakinya..Alhamdulillah
kramnya gak sesering sebelumnya loh.. Bisa dicoba, mbak..
Thanks!
Y!
--- In [email protected], Fitri-Yahoo
<[EMAIL PROTECTED]> wrote:
>
> Dear Sylvia,
>
> Saya juga seirng alamai kram kaki, sat tidur malam... saya hanya
coba tegak kan telapak kaki saja jd 90' begitu... hmm tau kan mksd
saya? klo kita mendaroong telapak malah kram semakin menjadi.. dan
besok pagi nya pasti semakin sakit...jd saat kram datang, Anda bisa
coba dgn tegakan telapak kaki pelan2... jd ketarik gitu.. tp gak
sakit kok.. kram nya malah ilang.. selamat mencoba yah...
>
> maaf klo tidak membantu
>
> Salam
> Fitri-HK
>
> Sylvia Suryadjaya <[EMAIL PROTECTED]> wrote:
> Dear all, saya sedang hamil 27minggu ....belakangan ini kaki
saya sering kram kalo tidur...
> saya sudah mencoba rendam kaki pake air garam dan ganjal kaki
kalo tidur...
> tapi tidak begitu ngefek banyak. Nah ada yang bilang dimasage
aja kakinya dengan obat semacam counterpain....saya pernah nyoba
sekali dan cukup ngefek...
> yang saya mau tanyakan...apakah aman penggunaan counterpain
untuk ibu hamil...karena kan meresap ke dalam kulit. Saya jadi was-
was sendiri.
> tolong kalau ada yang mengalami pengalaman yang sama bisa
disharingkan ke saya..
>
>
> Thanks
>
> Sylvia
>
>
>
>
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