alice adinata <[EMAIL PROTECTED]> wrote: sebagai tambahan, kl menanbahkan supplemen iron (zat besi), jgn diminum bersamaan dgn supplemen kalsium (yang biasa nya suka diberikan kepada ibu hamil). krn efeknya akan meng"nol'kan (hilang).
Sylvia Suryadjaya <[EMAIL PROTECTED]> wrote: Pak sagit....saya dulu waktu masuk awal 20 minggu juga sering pusing2....
zat besinya kurang menyerap dalam tubuh...
saya pernah baca ...makan buah yang banyak mengandung vit c sangat membantu penyerapan zat besi...
dokter saya menyarankan minum kopi secangkir kopi setiap pagi kalo pusing terutama pagi...karena pada saat pagi tekanan darah ibu hamil suka ngedrop
tapi karena saya gak bisa minum kopi dia menyarankan makan permen kopi.
plus tidur juga harus cukup...jangan suka tidur malam... karena emang ngefek banget.
tapi kalo sudah semua tidak ngefek juga... bisa minum medimer B6.
itu vitamin b kompleks dan emang fungsinya untuk menghilangkan pusing2 pada ibu hamil di masa awal2 kehamilan...
semoga membantu ya pak...
sylvia
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