Dear mbak Trixie,
Kalau pengalaman 2 kali hamil....nggak ada pengaturan makanan yang aku ikuti.
Aku makan seperti biasa, tapi memang nafsu makan jauh lebih besar ketimbang
sedang tidak hamil. Waktu anak pertama, kebetulan di UK, makanan ala bule. Aku
sering makan kentang, roti, eskrim dan bahkan lapar di tengah malam, ngemilnya
cake coklat! Alhasil aku naik 20 kilo dan Raissa lahir dengan berat 3,22 kg.
Waktu anak kedua, di Ina. Cuma naik sekitar 12 kilo dan Kyran lahir dengan
berat 3,20 kg.
Pokoknya aku makan seperti biasa, nggak 'maksa' makan untuk 2 porsi juga
(walau otomatis, karena nafsu makan lebih besar, ya makannya jadi lebih
banyak...hehehe....) plus minum susu (aku tidak pernah minum susu ibu hamil,
cuma minum susu UHT/murni) dan vitamin dari dokter. Dan di bulan2 terakhir
perbanyak makan sayur dan buah2an untuk menghindari susah BAB.
Ada tips penting aku dapet: kalau di keluarga ada sejarah alergi (alergi apa
saja, termasuk sampe asma), jangan pernah makan kacang-kacangan (terutama
kacang tanah). Supaya kemungkinan si bayi mendapatkan alergi lebih kecil.
Semoga membantu
rini - ibunya raissa + kyran
Rina Sofiany <[EMAIL PROTECTED]> wrote:
Menurut artikel di bawah ini, dokter tidak tahu "pembagian" nutrisi
untuk ibu dan janin. Yang perlu diperhatikan, memang ada tambahan
kalori untuk ibu hamil di bandingkan dengan tidak hamil tapi itu
tidak berarti jadi 2 porsi dari biasanya.
Semoga artikel ini bisa menambah pengetahuan kita.
rina rinso
What eating for two really means
Last updated: April 2003
http://www.babycenter.com/refcap/pregnancy/pregnancynutrition/3563.ht
ml
By the BabyCenter editorial staff
Can I really eat twice as much now that I'm pregnant?
What foods do I need more of?
Do these food guidelines ever not apply?
How is the food I eat divided between my needs and my baby's?
Related Links
Can I really eat twice as much now that I'm pregnant?
The short answer is: Although you may be sorely tempted to eat twice
as much, you have no medical reason to do so. Your body becomes more
efficient during pregnancy and is able to absorb more of the
nutrients you eat. So consuming twice as much doesn't double your
chances of having a healthy baby instead, it's likely to mean
excessive weight gain for you, which can put you at risk for
pregnancy complications.
In fact, you need only 300 or so extra calories a day when you're
pregnant, fewer during your first trimester. That's about the number
of calories found in two and a half cups of low-fat milk or a tuna
sandwich. So instead of helping yourself to extra servings at
mealtime, think in terms of a smart snack, such as a glass of orange
juice and a couple of slices of whole-wheat toast, to boost your
calories during your pregnancy.
What foods do I need more of?
To meet your additional daily need for protein, calories, and key
vitamins and minerals, health experts advise pregnant women to eat a
variety of foods. These basics will get you started:
* nine or more servings of breads, cereals, and grains (at least
four should be whole grain)
* seven or more servings of fruits and vegetables (at least one rich
in vitamin C and one in vitamin A)
* at least three servings of milk and milk products
* at least three servings of protein lean meat, poultry, fish,
eggs, nuts and dried beans or peas
That sounds like a lot of food, but realize that a "serving" tends
to be smaller than you might think. For example, one slice of bread
equals one serving for the bread and grains category, a half-cup of
cottage cheese or one slice of cheese equals a dairy serving, and a
protein serving is one egg or a piece of meat about the size of a
deck of cards.
Choosing several different-colored fruits and vegetables each day
will help you get the variety of nutrients you need. Opt for foods
as close to their natural state as possible to maximize your chances
of eating well: Pick whole-grain bread or brown rice over refined
white bread or white rice and fresh fruits over canned fruits in
sugar syrup. Eat fats, oils, and sweets sparingly. (Can't overcome
your cravings for junk food? Discover some healthy and delicious
alternatives.)
Do these food guidelines ever not apply?
There are six exceptions to the recommended pregnancy food formula.
You should talk to your healthcare practitioner about your
particular nutritional needs:
* If you're significantly overweight you might do better with fewer
calories but speak to your healthcare provider to make sure you get
the nutrients your baby needs
* If you're significantly underweight you'll need to eat more
* If you're a teenager who's still growing you'll have greater-than-
average nutritional requirements
* If you're the expectant mother of multiples, you'll have extra
nutritional needs
* If you're a diabetic mother-to-be, you'll need to closely monitor
your blood sugar levels
* If you develop gestational diabetes during your pregnancy, you'll
also need to closely monitor your blood sugar levels
How is the food I eat divided between my needs and my baby's?
Doctors don't understand exactly how you and your growing baby divvy
up nutrients. Sustenance for your child comes from your diet and the
nutrients already stored in your bones and tissues. In the past, a
developing fetus was thought of as a "perfect parasite," taking all
the nourishment she needed from her mother, regardless of the
woman's diet. This myth maintained that if your diet was deficient
in, say, calcium, it didn't matter because your baby could simply
siphon the mineral from the reserves in your bones and teeth. Now
experts believe that it is the growing baby who is affected most if
the woman's diet lacks adequate nutrients.
In a nutshell: Your baby's health and growth is directly related to
what you eat before and during your pregnancy. And when you're
tempted to overdo it, remember that you're eating for a baby, not
another full-sized adult.
--- In [email protected], "trixaningtyas"
<[EMAIL PROTECTED]> wrote:
>
> dear moms and dads,
> mohon info barangkali ada yang tau (artikel or buku) atau pernah
> mempraktekkan pola makan semasa hamil yang bertujuan untuk
memberikan
> nutrisi cukup untuk janin tetapi nggak lari dan bersarang di tubuh
> ibunya?
> begaimana sih pola makan tersebut, apa saja yang harus dihindari
atau
> dilakukan ibu?
> ditunggu sekali sharingnya. please banget.
> terima kasih sekali ya...
>
> salam manis,
> trixie
>
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