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Medical Info : CANCER
Please note the following:
CANCER : Not all cancers are the
same. 1/3 is curable. 1/3 is preventable.
2 factors of cancer that cannot be
controlled are AGE & FAMILY HISTORY.
CAUSES OF CANCER:
1. Smoking is very often the main
cause of cancer. It kills us silently and
drains money from us quietly.
There're 4,000 harmful chemicals (though in
diluted form) in one stick of
cigarette. Taking one puff is 600 times worse
than inhaling exhaust fumes from
vehicles.
2. Some foods that cause cancer
is:
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high in fat
causes our bile to secrete acid that contains a chemical which is a
promoter of cancer cells.
e. Food that contains
preservatives, too much salt or nitrates, e.g. canned
food, salted egg & veggies,
sausages, etc.
f. Overnight Rice (where
Aflatoxin is accumulated)
g. Food that is low in
fibre: Our body needs 25gm of both soluble &
insoluble fibre daily. We must
drink at least 1.5 litres of plain water a
day.
h. Contaminated Food (e.g.
moulded bread causes our body to secrete toxins
that may eventually lead to liver
cancer in the long run. Never eat bread
that is kept in room temperature
for more than 2 days especially in a humid
weather.)
3. Types of fat and which is the
best?
Highly Recommended for Health :
a. Olive Oil - It does not
absorb in our body.
b. Fish Oil - Omega 3
(contained in NI's Circulytes) has poly-unsaturated
fat. It's good for our brain
cells.
c. Peanut Oil - It contains
Vitamin E. A small dosage is recommended only.
4. Not Recommended for
Health
a. Vegetable Fat - Palm oil
is worse than coconut oil. It is high in
cholesterol and highly
unsaturated.
b. Coconut Oil - It has
saturated fat.
5. Specific Food &
Beverages
a. Egg when eaten too much
can cause High Colon Cancer, Risk Ovary Cancer,
Prostate Cancer.
b. Cabbage is highly
recommended for health reason.
c. Tomato is best eaten raw
with a bit of olive oil for better absorption.
Other alternative is to take
tomato sauce. Do not boil - tomatoes became
acidic when boiled.
d. A little coffee is good
because it contains 2 anti- oxidants. Inhale
coffee aroma for half each day is
equivalent to eating 2 oranges a day.
However, the residue of
over-burned coffee is extremely bad for
health. It can cause cancer.
e. Tea, as long as it is in its
original tealeaves and not processed into
BOH or Lipton packets, it is good
for health. Tea contains 30 anti-oxidants.
Recommended dosage is a cup a day.
EXERCISE AND BE FIT
Have a balanced lifestyle.
Exercise regularly.
F: Frequency : 3 to 5 times
a week.
I: Intensity : Exercise till
we sweat and breath deeply.
T: Types of exercises : Find
one that suits our age, lifestyle...
HAVE REGULAR CHECK-UP once
we reach the age of 45 & above; it is
recommended that we go for regular
comprehensive health examination. Early
detection may save lives.
Pass it on to people you care of
their health.*
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