Aih, Erik teman lamaku, dikau baik sekali ya .. sptnya email ini untuk diriku yaa.. hehehe.. Plan A udah daftar aerobik dkt kantor, tp hari pertama ampir pingsan tuh.. hehehe..
wish me luck with my diet.. ihik fiona - masih ndoet after nglahirin my baby 6 months ago On 6/13/06, Erik Tisna Senjaya <[EMAIL PROTECTED]> wrote:
Five Minute Diet Planner http://successbeginstoday.org/ June 11th, 2006 Have you started a diet or exercise program only to fail after a few days. Your goal was lost among the daily activities of life. Your plans evaporated into that bowl of ice cream or bag of cookies. Your daily ritual took over and that latest diet book was put back on the shelf. Why does this happen? Why do diets ultimately fail? In my experience diets fail because they are not practical. Sometimes they are so restrictive that all you can think about is what you can't have. The next try may have you drinking a bland shake for 2 or 3 meals a day. The next diet may have you completely eliminating a food group such as carbs or fat. The food becomes the enemy and you soon give in, eat up, and gain more weight than ever. So what does work? In my experience a four prong approach works the best and there are many books written on the subject. The four points are 1. Aerobic exercise at least three days/week 2. Resistance training at least three days/week 3. A balanced diet divided into 5 or 6 smaller meals 4. Drinking at least two liters of water/day When I have followed this type of plan I would lose an average of two pounds per week, have more energy, and not feel restricted like most diet plans. The resistance training would soon build muscle and my body would naturally burn more calories. Motivation would soon come in the form of lost weight and a lower body fat percentage. So how do you get started? 1. Pick a plan. There are many books written on the subject of diet and fitness. I would suggest that you find one that takes a balanced approach and includes all four items above. My favorite books are Five Factor Fitness by Harley Pasternak, Body for Life by Bill Phillips, and Core Performance by Mark Verstegen. All of these plans are reasonably easy to do and can be followed at home with a minimal amount of equipment or food preparation. If you feel you need the added motivation of a professional program, Weight Watchers has proven effective for many people. For gourmet low glycemic meals you may find the new Sonoma Diet to your liking. Great recipes created in the spirit of the Napa Valley. For the latest research into diet and exercise you might like the new book by Dr. Mark Hyman called Ultra Metabolism. If you like to cook and have a natural foods store nearby you may like his natural diet plan. 2. Get the necessary tools. There are three tools that have made a noticeable difference in my fitness routine. The first is an accurate scale. This above all else is the best tool you can buy when starting any type of diet or exercise program. I recommend the Tanita Scale as it has very accurate weight measurement and will also give you a relative body fat percentage. The second tool that should be in your toolbox is a digital pedometer to count your daily steps. I recommend the Omron unit because it displays time, aerobic steps, distance in miles, and even calculates calories/fat grams burned. This unit will open your eyes to your level of daily exercise. The third tool is a Bell body ball and resistance band that is incredibly useful for resistance exercises. 3. Track your progress. The secret to any diet or fitness program is finding an effective way to track your progress. If you don't know where you are you can't make adjustments to get back on track. I have put together two walleteer sheets that may help you on your fitness quest. The first is called the five minute diet planner or dieteer, a simple tool for daily diet planning and tracking. The second is the five minute diet motivator, little cards with motivational sayings on them to keep you focused on your diet goals. Here are simple instructions for printing and assembling your Dieteer. * Download the Five Minute Diet Planner (Dieteer) and Diet Motivator * Unzip the file (contains both templates) * Open the template(s) in Microsoft Word * Fill in the blanks as needed or print as is * Print out on Avery Business Card stock (10 card) * Break the cards apart. Mix & match as necessary * Clip them together with a mini-clip * You now have a complete Dieteer or Diet Motivator -------------------------------------------------------------------------- Kirim bunga, http://www.indokado.com Info balita: http://www.balita-anda.com unsubscribe dari milis, e-mail ke: [EMAIL PROTECTED] Peraturan milis, email ke: [EMAIL PROTECTED] menghubungi admin, email ke: [EMAIL PROTECTED]
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