Mbak, Ada beberapa saran dari Yahoo Health tentang anak2 yang obes, mungkin dapat membantu (maaf dalam bahasa Inggris) Intinya sih, anak harus dibiasakan makan makanan sehat seusia dengan piramida makanan, output dan input-nya harus seimbang, dan kebiasaan keluarga sangat menentukan.
Semoga membantu, Melisa http://health.yahoo.com/experts/healthnews/150/overweight-infants-and-kids-n ot-so-cute Well, your kids need a healthy DIET as well as a healthy ROUTINE. Keep your kids active. I have overweight cousins who sit around and eat simply because that is the only thing they ever saw their mother do... Even at 2 years old, my youngest cousin ways 70 lbs. and all she wants to do is eat. If you stay active, and eat healthy, their is a better chance they will practice the same habits -- Simply because children love routines and they love to immitate their parents/guardians. Posted by incognito_mosquito69 on Sun, Sep 10, 2006, 5:03 pm PDT #1 and #2, I suggest feeding them healthy things and encouranging them to be more active. You can easily trick them into thinking they are just playing instead of exercising. I don't reccommend dieting because I think that will make the situation worse and I aslo don't suggest telling them they are fat. With healthy eating and activities, as they grow taller the weight will come off. Posted by mikelinep on Mon, Sep 11, 2006, 6:23 am PDT have been down this road with my child. He was only about 10 lbs overweight, but I felt the need to stop him before it got out of hand. We have an eating scedule now with NO EXCEPTIONS. 8am 12noon 4pm 6pm and 8pm. It is working!! I suggest healthy snacks...cups of applesauce, 100 calorie pudding cups, fruit, cheese stix & peanut butter sandwiches. There are many choices out there and our kids cannot make the right choices on their own. It is our duty to keep them healthy and it is our fault if they are not.Posted by fly_grl78 on Thu, Sep 14, 2006, 1:24 pm PDT ----- Original Message ----- From: "Hairiah" <[EMAIL PROTECTED]> To: <balita-anda@balita-anda.com> Sent: Thursday, September 21, 2006 3:17 PM Subject: [balita-anda] Anakku Obesitas??? (curhat) Dear parents... Mo curhat nich..anakku egi (25bln) beratnya tuch semakin hari nambah terus, mpe hari ini aja bb nya dah mencapai 21 kg (tingginya ga' tau persisnya brp).. aku bingung ko' sampe segini beratnya ya... Kalo untuk makan n ngemil dia emang cenderung lebih mau dari teman sebayanya... n untuk susu dari lahir mpe sekarang aku pake produk morinaga (Chilkid)... Nah yg aku sering dnger produk morinaga ini emang bisa bikin ndut... so dlm waktu dekat ini aku mo ganti aja susunya, trus untuk cemilannya mungkin aku lebih selektif lagi dech (selama ini cemilannya mayoritas rasa coklat)... so parents aku mau tau donk kira2 batasan anak obesitas itu spt apa sich?? Terus kira2 apa langkah yg aku ambil dah benar?? Apa aku perlu konsul ke ahli gizi untuk pola makan anakku?? Please sharing n sarannya ya parents untuk curhatku ini... Terima kasih banyak sebelumnya. Hairiah Marketing Services PT. Trasformasi Televisi Indonesia Phone. (021) 7917 7000 ext. 5170 Fax . (021) 7918 4537 Email. [EMAIL PROTECTED] -------------------------------------------------------------- Kirim bunga, http://www.indokado.com Info balita: http://www.balita-anda.com Peraturan milis, email ke: [EMAIL PROTECTED] menghubungi admin, email ke: [EMAIL PROTECTED]
