Mbak, Tambahan, saya juga pecinta kopi soalne, dan pas hamil Nayma, masih juga suka ngopi...hehehe, kalo kopi instan satu bungkus antara 50-190 mg cafeinnya, teh instan 50-80 mg/bungkus, batesnya 300 mg per hari buat wanita hamil. Di bawah artikel juga ada tabel2 minuman apa aja yg mengandung cafein dan berapa kandungannya...semoga berguna. sumber www.babycenter.com
Do I have to give up caffeine now that I'm pregnant? Not necessarily. You can still enjoy your favorite caffeinated drinks as long as you don't overdo it. After years of controversy over the issue, most researchers now believe that, although caffeine does cross the placenta, moderate amounts (less than 300 milligrams a day) won't harm your baby. That's about what you'd get from two or three 8-ounce cups of coffee. But keep in mind that the amount of caffeine in a cup of coffee varies widely depending on how strong it is, and that your serving size depends on how big your mug is — a typical mug holds about 10 ounces. Many pregnant women limit their intake even further or cut out caffeine completely. If that seems wise to you, you won't get any arguments from your midwife or doctor. Is it dangerous to get more than a moderate amount of caffeine during pregnancy? No one knows for sure. Some studies found that women who got 300 mg of caffeine or more a day had a higher risk of miscarriage. And according to the March of Dimes, high caffeine consumption may slightly increase the risk of preterm labor or low birth weight, which could make a difference for a baby who's already at risk for these problems. Other research has shown that babies of women who got more than 500 mg a day had faster heart rates and breathing rates, and spent more time awake in the first few days after birth<http://www.babycenter.com/refcap/baby/postpartumnutrition/4488.html>. Though the research isn't conclusive, it makes sense to cut back if you're downing more than three cups of java or more than 300 mg a day from all sources — sodas, tea, coffee, and chocolate — combined. One thing's for sure: You'll feel better if you cut back on caffeine. It's a stimulant, so it increases your heart rate and metabolism and can cause insomnia, nervousness, and headaches. It contributes to heartburn by stimulating the secretion of stomach acid. It's a diuretic, so it makes you pee more often and become dehydrated more easily. What's more, it has no nutritional value — in fact, it causes your bones to lose calcium. And all these effects are only likely to get worse as you approach your due date because your body breaks down caffeine more slowly as your pregnancy progresses, and that means a higher level of caffeine in your bloodstream (and in your baby's). By the way, there's one more reason to cut back on coffee and tea during your pregnancy, whether it's caffeinated or not. These beverages contain compounds called phenols that make it harder for your body to absorb iron. This is particularly important because many pregnant women are already low on iron. If you drink any coffee or tea, have it between meals so it has less of an effect on your iron absorption. Which foods and beverages contain caffeine? Caffeine is in all the usual suspects (coffee, tea, and cola) as well as in chocolate, other soft drinks (including some orange sodas and root beers), and "energy" drinks. It's also in some over-the-counter drugs, including some headache, cold, and allergy remedies. The amount of caffeine in coffee and tea varies widely, depending on whether they're brewed or instant, weak or strong. Check the chart below for caffeine amounts in some common foods and beverages. *Item* *Amount* *Caffeine* *Brewed coffee, drip method* 8 ounces 100-300 mg *Brewed coffee, percolated* 8 ounces 65-275 mg *Instant coffee* 8 ounces 50-190 mg *Espresso* 2 ounces 40-70 mg *Cappuccino* 2 ounces 40-70 mg *Decaffeinated coffee* 8 ounces 1-8 mg *Brewed tea* 8 ounces 35-175 mg *Green tea* 8 ounces 8-30 mg *Instant tea* 8 ounces 40-80 mg *Iced tea* 12 ounces 65-75 mg *Coffee ice cream or frozen yogurt* 1 cup 8-85 mg *Soft drinks* a 12-ounce can 30-60 mg *Hot cocoa* 8 ounces 3-30 mg *Chocolate milk* 8 ounces 2-7 mg *Milk chocolate* 1 ounce 1-15 mg *Dark or semisweet chocolate* 1 ounce 5-35 mg *Baker's chocolate * 1 ounce 26 mg *Chocolate syrup* 1 ounce 4 mg On 6/29/07, Lif Rahayu <[EMAIL PROTECTED]> wrote:
Mbak, Pernah baca deh, berikut saya copy pastekan, batesnya 2-3 cangkir kopi, bukan gelas ya (gak dijelaskan juga cupnya ukuran berapa). Dulu saya juga kadang minum kopi, saya batesin satu hari maksimal satu cangkir, dan seminggu maksimal 3x saja. semoga berguna. Lower Birth Weight After 300 mg Caffeine Intake * Neurobehavioral Toxicology and Teratology, Vol. 7:9-17, 1985 * Although 300 mg of caffeine intake represents approximately 2 or 3 cups of coffee, many people don't realize the amount of caffeine they can consume from other sources besides coffee. Most studies, such as the ones previously mentioned, look for toxic effects based on the number of cups of coffee consumed per day. However, if significant amounts of caffeine can be ingested from other sources besides coffee, this could hide the true dangers when comparing coffee drinkers with non-coffee drinkers. In this 1983 Ottawa study at Carleton University, Canada, the researchers analyzed the total caffeine intake from all sources in 286 pregnant women. For the first trimester of their pregnancy, coffee accounted for only 56% of their total caffeine intake, tea accounted for 37% of caffeine intake, while caffeinated soft drinks, chocolate bars, chocolate drinks and caffeinated medications accounted for approximately 7% of caffeine intake. These levels maintained about the same throughout pregnancy. Approximately 4% of the women during pregnancy consumed 100 - 300 mg of coffee daily while 4% of the group consumed over 300 mg of coffee daily. The researchers stated, * "The most marked effect associated with heavy caffeine use (over 300 mg daily) in the present study were the reduced birth weight and the smaller head circumference that persisted after statistically controlling for other potentially contributing factors." * The mean head circumference of the infants born to the heavier caffeine users was 1.1 centimeters (cm) smaller when compared to those consuming under 300 mg of caffeine daily (33.5 cm compared with 34.6 cm, respectively). This difference was considered significant. A significant decrease of 379 grams in average birth weight was also observed in the heavier caffeine group. The average weight of infants born to the heavier caffeine users was less than women consuming little caffeine (3537 grams for the low caffeine users and 3158 for the heavy caffeine user- nearly a 400 gram difference). In summary, the researchers stated, * "It is during the last trimester of pregnancy that the greatest spurt in fetal growth occurs. The present results suggest that daily caffeine intake of 300 mg or more can interfere with normal fetal growth... The observed, relatively small birth weight reductions may be of minor importance to a healthy full-term baby of acceptable weight but may be of major clinical significance for a preterm or small infant." * * Drs. B. Watkinson and P. A. Fried Carleton University, Ottawa, Ontario, Canada Maternal Caffeine Use Before, During and After Pregnancy and Effects Upon Offspring Neurobehavioral Toxicology and Teratology, Vol. 7:9-17, 1985 * On 6/29/07, Ambar Yulianti <[EMAIL PROTECTED]> wrote: > > Dear all, > > saat ini saya sedang hamil anak ke 3 (usia kandungan 3-4 bulan) dan > entah > kenapa jadi doyan banget minum kopi (rasanya kalau udah minum kopi mual > jadi > ilang). > > yang ingin saya tanyakan berapa gelas perhari batas toleransi minum > kopu/teh > saat hamil > > mohon masukannya ya... > > regards, > mama nafisya&naura > > -------------------------------------------------------------- > Beli tanaman hias, http://www.toekangkeboen.com > Info balita: http://www.balita-anda.com > Peraturan milis, email ke: [EMAIL PROTECTED] > menghubungi admin, email ke: [EMAIL PROTECTED] > >
