Mbak Dian, Kalau bagi saya untuk anak usia di bawah 2tahun, karena statusnya masih belajar, apalagi di bawah 1 tahun, masih belajar makan, maka saya gak bener2 berpatokan harus sekian suap, sekian sendok, kalao bisa habis 10 sendok, ya gak perlu dibatasi menjadi 5 sendok. Maksud saya 5 suap itu, karena biasanya anak usia 6 bulanan jarang yang bisa lebih dari 6 suap, kecauli kalo udah mendekati usia 7 bulan, baru deh lumayan. Jadi gak usah terlalu strict dibatasi sekian suap pas maem, soalnya nanti ada masanya gerakan tutup mulut alias si dedek susah bener makannya, biasanya antara usia 12-13 bulan sampai 18-20 bulan....wuah ini yang bikin emaknya sutrisss banget, soalnya bisa 5 suap aja udah sujud syukur (kalo si dedek lagi gak mood makan).
yang utama adalah makanan yang diberikan harus seimbang, ada sumber karbohidrat, protein, lemak, vitamin dan mineral dan sebisa mungkin gak instan, dan dak berpengawet, Yang ada patokan piramida makanan untuk di atas usia 2 tahun, tapi sama saja, jangan terlalu panteng dan strict sekali ke patokan, bisa sutriss nanti, yang penting kite yang mengusahakan agar masukan makanan si dedek seimbang. Maaf bila gak berkenan, resep saya kirim japri ya. Piramida makanan untuk anak di atas usia 2 tahun ada di bawah ini ya. When it comes to feeding your kids, it can seem like there are a dizzying number of rules to follow. Kids need nutrients to grow strong and healthy, but you also have to limit treats and serving sizes so they don't develop weight <http://kidshealth.org/parent/food/weight/childs_weight.html> and health problems. Obesity <http://kidshealth.org/parent/food/weight/overweight_obesity.html>is a common problem in the United States. Almost two-thirds of Americans are overweight or obese, and more than half of them get too little physical activity. U.S. nutrition officials are trying to halt that trend. The U.S. Department of Agriculture (USDA) has created dietary guidelines to provide practical advice on how to give kids a healthy, balanced diet<http://kidshealth.org/parent/food/general/habits.html>. The guidelines suggest that kids eat more fruits, vegetables, and whole grains than in the past and that they get 30 to 60 minutes of moderate to vigorous exercise each day. About the Pyramid The Food Guide Pyramid is designed to help kids and parents understand the guidelines. Inside the pyramid, six stripes represent the five food groups — as well as fats and oils — that kids should consume each day. Stairs on the pyramid represent the importance of exercise<http://kidshealth.org/parent/fitness/general/exercise.html>and the simple steps you can take to improve your child's health. On the pyramid, each color represents a different food group: - Orange: grains - Green: vegetables - Red: fruits - Blue: dairy and calcium-rich foods - Purple: proteins (meats, beans, and fish) - Yellow: fats and oils The recommendations are tailored for kids based on age, gender, and exercise habits. Serving sizes are guidelines and, on some days, kids may eat more or less of a certain food group. That's OK. Different foods have different mixes of nutrients, so it's important to serve a variety of foods regularly. Also, remember that the nutrition content of a food can vary depending on how you prepare it. Apples, for example, are packed with nutrients and can make for a great after-school snack. Apple pie has all those nutrients. But it has lots of fats and sugars, too, so limit how much you serve. Moderation is a key part of a healthy diet. Grains The grains group, which includes foods like bread, cereal, rice, and pasta, should provide the majority of the energy that kids need each day. These foods are high in complex carbohydrates<http://kidshealth.org/parent/food/general/sugar.html>, which are the body's favorite fuel, and give kids the energy to play, pay attention in school, and do many other activities. Grains also provide other important nutrients such as vitamin B-complex (folate), which helps your child's body use the protein needed to build muscle. At least half of the grains kids eat each day should be whole grains, such as oatmeal, brown rice, and rye bread. Whole grains contain dietary fiber that can help protect against diseases like heart disease and diabetes, and also help control weight. They're different from refined grains, such as those in white bread and white rice, which have been processed and many of their nutrients removed. The USDA recommendations for intake of grains by kids who get about 30 minutes of exercise per day are: - 2- to 3-year-olds: 3 ounces - 4- to 8-year-olds: 4 to 5 ounces - 9- to 13-year-old girls: 5 ounces - 9- to 13-year-old boys: 6 ounces - 14- to 18-year-old girls: 6 ounces - 14- to 18-year-old boys: 7 ounces What's an ounce? Each of the following equals about 1 ounce: - 1 slice of bread - ½ cup of cooked rice or pasta - ½ cup of oatmeal *Vegetables* Vegetables provide many of the vitamins and minerals kids need for good health, as well as fiber to aid digestion. So it's important for kids to have a variety of them in their diet. Be sure to scrub vegetables before cooking them. It's best to steam or microwave vegetables, or eat them raw. Occasional stir-frying is OK. Boiling vegetables is also acceptable, but some of the vitamins and minerals will be lost to the cooking water. For kids who get about 30 minutes of exercise each day, the USDA recommends: - 2- to 3-year-olds: 1 cup - 4- to 8-year-olds: 1½ cups - 9- to 13-year-old girls: 2 cups - 9- to 13-year-old boys: 2½ cups - 14- to 18-year-old girls: 2½ cups - 14- to 18-year-old boys: 3 cups Fruits Fruits are especially good sources of important vitamins like A and C. They also add minerals such as potassium and fiber<http://kidshealth.org/parent/food/general/fiber.html>, which help digestion. It's best to eat raw fruits, but be sure to scrub them before serving. For kids who get about 30 minutes of exercise each day, the USDA recommends: - 2- to 3-year-olds: 1 cup - 4- to 8-year-olds: 1½ cups - 9- to 13-year-old girls: 1½ cups - 9- to 13-year-old boys: 1½ cups - 14- to 18-year-old girls: 1½ cups - 14- to 18-year-old boys: 2 cups Dairy The dairy group, which includes milk, yogurt, and cheese, is an important source of vitamin A, vitamin D, calcium<http://kidshealth.org/parent/food/general/calcium.html>, and protein. Vitamin A helps build healthy eyes, skin, and hair. Vitamin D helps the body absorb calcium and use it for healthy bones and teeth, along with muscle and nerve functions. For kids who get about 30 minutes of exercise each day, the USDA recommends: - 2- to 3-year-olds: 2 cups - 4- to 8-year-olds: 2 cups - 9- to 13-year-old girls: 3 cups - 9- to 13-year-old boys: 3 cups - 14- to 18-year-old girls: 3 cups - 14- to 18-year-old boys: 3 cups Meat, Fish, Beans, and Nuts This food group provides protein, which helps your child's body maintain and repair body tissues and build muscle. Foods in this group also provide vitamin B-complex and iron, which help build strong bones and teeth and support muscles. For kids who get about 30 minutes of exercise each day, the USDA recommends: - 2- to 3-year-olds: 2 ounces - 4- to 8-year-olds: 3 to 4 ounces - 9- to 13-year-old girls: 5 ounces - 9- to 13-year-old boys: 5 ounces - 14- to 18-year-old girls: 5 ounces - 14- to 18-year-old boys: 6 ounces Besides an ounce of meat, poultry, or fish, kids also can get about 1 ounce of protein from: - ¼ cup cooked dry beans - 1 egg - 1 tablespoon of peanut butter - ½ ounce of nuts or seeds Fats, Oils, and Sweets Fats <http://kidshealth.org/parent/food/general/fat.html> and oils are essential nutrients to maintain body function but should be used sparingly. Fats help the body absorb vitamins A, D, E, K, and beta-carotene, but should be limited because of their high calorie content. Oils are fats that are liquid at room temperature, like the vegetable oils commonly used in cooking. Oils can come from plants (olive oil, corn oil, soybean oil, and sunflower oil) and fish. Some foods are naturally high in oils, like nuts, olives, some fish, and avocados. Most oils are high in monounsaturated or polyunsaturated fats. These fats raise levels of (good) HDL cholesterol while not raising levels of (bad) LDL cholesterol (the kind that can lead to heart problems). Solid fats, like butter, shortening, and margarine, contain more saturated fats or trans fats, which can raise LDL cholesterol levels in the blood and increase a person's risk for heart disease. Fats shouldn't be restricted in kids under age 2. Their developing brains and other organs need a certain amount of fat for proper development. Sugars are quickly absorbed into the bloodstream to provide a quick dose of energy. But limit the amount of sugar you feed your kids from candy, sweets, and other foods because the body stores the extra sugar it doesn't immediately need as fat. That can lead to weight gain and other health problems. Reviewed by: Mary L. Gavin, MD <http://kidshealth.org/parent/misc/reviewers.html>Date reviewed: May 2008 2008/10/30 dian w <[EMAIL PROTECTED]> > makasih masukannya > > dear mba lif... > betul mba... saya memang buat MPasi sendiri, karena saya kerja jadi > mantaunya lewat telp.. biasanya sarapan pagi bubur jam 8, > snack / biskuit jam 10-11 > makan siang jam 1-2 siang > makan buah jam 4 sore > makan malam jam 6 - 7 malam > > sepulang saya kerja sampe pagi lagi saya berika asi langsung, biar nggak > habis stoknya.. hehe > cuma susternya kalo ditanya begini, : > Saya (di telp) : mba, ade makannya abis nggak? banyak nggak? sarapan > kentang > rebus campur asi kan? > Suster : iya bu... banyak , sisa cuma sedikit... > saya : kira-2 berapa suap? > suster : 10 suap... > saya : ????? nggak kebanyakan tuh sus... kasih maksimal 5 suap aja... kan > abis itu minum.. > nggak lama abis itu nyemil lagi... takutnya pencernaannya kerja > terus... > > nah.. jadi saya butuh referensi yang tepat, mengenai jumlah suap makanan > bayi yang cukup untuk umurnya.. > > untuk resep saya mau banget dong mba lif... japri ke [EMAIL PROTECTED] > makasih banyak yaa... > > > > > Pada tanggal 30/10/08, Lif Rahayu <[EMAIL PROTECTED]> menulis: > > > > mbak Dian, gak nyoba bikin MPASi sendiri aja... > > dulu kalau saya, paling cuma 4-5 sendok aja, sehari dua kali, plus > siagnya > > dikasih buah...cobain aja pepaya, melon, pisang, alpokat....kalo iseng > > kasih > > aja satu potong pepaya/pisang ke tangannya, pasti dimaem dikit2. > > mendekati 7 bulan, buah jadi 2x dan maemnya jadi nambah banyak, udah > makin > > pinter... > > kalau pengan MPASI buatan sendiri, japri aja ya, aku punya segudang > resep, > > walau gak semuanya saya coba ya... > > duluuu banget bubur instan itu kalau cuma pas kepaksa dan kepepet aja, > > bukan > > yang utama tiap hari, usia 7 bulanan, udah tak buang2in hehehehehe...udah > > gak ada lagi alasan kepepet, semua bikinan rumah.... > > > > > > > > On 10/30/08, dian w <[EMAIL PROTECTED]> wrote: > > > > > > moms and dads... > > > mohon sharing tentang makan bayi.. > > > > > > anak saya 6 bln baru mulai diberikan Makanan pendamping ASI, > > > kalo beli bubur kotakan jelas jumlah pemberian maksimal 4 sendok, > > > > > > nah kalo untuk bubur yang dibuat sendiri biasanya saya bikin untuk 3 > kali > > > makan, > > > hanya, saya butuh bantuan berapa banyak asupan yang normal diberikan. > > > takut terlalu sedikit atau terlalu banyak.. > > > > > > untuk bayi 6,5 bln, sebaiknya berapa suap (sendok makan bayi) sekali > > > makan..? > > > apa sesuka bayi apa gimana? takut kebanyakan, kasihan pencernaannya > kalo > > > tidak siap.. > > > bagaimana pula halnya untuk buah padat (ukuran brp sendok bayi?) & > buah > > > cair brp cc? > > > > > > makasih masukan moms and dads semua... > > > > > >
