Dear All Mau tanya, adakah diantara yang ibu2 disini yang pernah diet saat hamil.
Saat ini saya sedang hamil 23 minggu, kenaikan berat badan dr sebelum hamil sekitar 3 kg. pola makan gak berubah jauh dari sebelum hamil (makan berat 2 kali, pagi dan siang), diselingi sedikit cemilan, dan malam hanya makan buah. Masalahnya setiap habis makan saya selalu merasa begah (sesak), padahal porsi yang digunakan terlalu gak banyak (samalah dengan porsi makan perempuan lainnya) Sampai saya berfikir apa saya harus makan berat (nasi) 1 kali saja, sisanya cukup makan lauk aja. Saya bukan mengkhawatirkan kenaikan berat badan yang berlebih, tapi lebih mengutamakan kenyamanan selama hamil. Thanks untuk sharringnya. Yanti Fachry'smom ------------------------------------------------------------------------------------------- <i>DISCLAIMER: <br>The information enclosed in this email (and any attachments) may be legally <br>privileged and/or confidential and is intended only for the use of the addressee(s). <br>No addressee should forward, print, copy, or otherwise reproduce this message in any <br>manner that would allow it to be viewed by any individual not originally listed <br>as a recipient. If the reader of this message is not the intended recipient, you are hereby <br>notified that any unauthorized disclosure, dissemination, distribution, copying <br>or the taking of any action in reliance on the information herein is strictly prohibited. <br>If you have received this communication in error, please immediately notify the sender <br>and delete this message. Unless it is made by the authorized person, any views expressed <br>in this message are those of the individual sender and may not necessarily reflect <br>the views of PT Bank Bukopin Tbk. -------------------------------------------------------------------------------------------
