hola mbak devi....
silahkan liat http://www.pelvic-partnership.org.uk
di site tersebut dijelaskan lebih dalam ttg SPD (Symphysis Pubis
Dysfunction), yaitu adanya rasa sakit dan masalah gerak (mobility problem
indonya apa ya?) yg diakibatkan oleh instability panggul selama kehamilan.
During pregancy pain can develop in the joints in and around the pelvis.
This is usually caused by altered position of the joints (asymmetry). The
pelvis is a closed system of bone and muscle so any change in movement at
one joint will affect the function of all the others. The combination of
unstable joints, the growing baby and changes in the centre of gravity and
posture can result in varying degrees of pelvic pain.
The pelvis can also be damaged by trauma eg. a fall or a blow to the area,
or by labour itself, although that is quite unusual.
The pain may remain static, or may increase as the pregancy progresses.
However, it is important to seek treatment early, as checking the alignment
of the joints and realigning them can greatly reduce pain during pregnancy.
Members of the group have also found that this treatment speeds up recovery
postnatally.
di site tersebut juga secara umum dijelaskan general tips untuk mengurangi
rasa sakitnya:
a.. Keep your legs together - be ladylike
b.. Keep symmetrical when you move, sit, stand or lay down
c.. Avoid lifting
d.. Avoid twisting movements
e.. Avoid things you know will hurt you
f.. Allow the joints to heal while remaining as active as possible
g.. Be extremely careful not to slip, as your pelvis is very vulnerable
h.. Place a folded towel or pillow between your knees at night
sakit ya :) tapi kalau tau sakitnya itu dari sang anak, rasanay kok indah2
aja ngalaminnya :D
----- Original Message -----
From: "Devi" <[EMAIL PROTECTED]>
To: <balita-anda@balita-anda.com>
Sent: Wednesday, August 10, 2005 7:57 AM
Subject: Re: [balita-anda] Simfiolisis
Mbak Intan,
Boleh tahu gak posisi jalan dan berbaring yang bener gimana? Soalnya saya
juga sedang hamil 7 bulan, pinggul saya nyeri sekali kalau jalan sampai
saya
kasih balsam untuk ngurangi rasa sakit.
Tks...
Devi
calon mama
----- Original Message -----
From: "intan dima" <[EMAIL PROTECTED]>
To: <balita-anda@balita-anda.com>
Sent: Tuesday, August 09, 2005 3:03 PM
Subject: Re: [balita-anda] Simfiolisis
saya pernah nyri bgt waktu hamil trimester terakhir.... panggul rasanya
nyerinya minta ampun.... masih bisa berdiri...sambil meringis2
kesakjitan.....
waktu itu dsog saya bilang hal itu kadang ternajdi pada wanita hamil....
belum perlu dicemaskan.. kalau sampai beberapa bulan after melahirkan
masih
ngilu, baru harus dicek lebih lanjut.... gak tau bener ngganya... saat
itu
saya iya2 aja...
lalu saya nemu artikel ttg symphysiolysis di internet (saya lupa
addressnya)... bahwa ini bukan penyakit .... ini apa ya? semacam "efek
samping" kehamilan barangkali? ehhehhe coba mbak search di internet.....
dsog saya saat itu mengajarkan cara jalan bagi wanita hamil tua sampai
posisi berbaring..... untungnya rasa sakit di daerah panggul dan pinggang
ngilang setelah kelahiran.... dan sampai sekarang kondisi panggul dan
pinggang saya tidak ada masalah sama sekali.....
----- Original Message -----
From: "carla femilia" <[EMAIL PROTECTED]>
To: <balita-anda@balita-anda.com>
Sent: Tuesday, August 09, 2005 2:49 PM
Subject: [balita-anda] Simfiolisis
>
>
>
> Moms 'n Dads..
>
> apa ada yg pernah punya pengalaman waktu hamil, mengalami nyeri sampai
gak
> bisa jalan ? Menurut dr kandunganku itu namanya simfiolisis, tp aku
tanya
> ke dr kandungan lain kok banyak gak tau ya ? apa ada yg punya
pengalaman
> serupa ? please share...
>
> Thanks,
>
> Carla
>
>
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AYO GALANG SOLIDARITAS UNTUK MEMBANTU KORBAN MUSIBAH DI ACEH & DAN
SUMATERA UTARA !!!
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AYO GALANG SOLIDARITAS UNTUK MEMBANTU KORBAN MUSIBAH DI ACEH & DAN
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AYO GALANG SOLIDARITAS UNTUK MEMBANTU KORBAN MUSIBAH DI ACEH & DAN SUMATERA
UTARA !!!
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