Dear Netters
Saya dapat artikel dari kawan saya tapi saya tidak tau nara sumbernya, just
foryour information only.
How to break the worry habit before it breaks you :
Keep busy.
Don't fuss about trifles.
Use the law of averages to outlaw your worries.
Cooperate with the inevitable.
Decide just how much anxiety a thing may be worth and refuse to give it
more.
Don't worry about the past.
Seven ways to cultivate a mental attitude that will bring you peace and
happiness
Fill your mind with thoughts of peace, courage, health and hope.
Never try to get even with your enemies.
Expect ingratitude.
Count your blessing-not your troubles.
Do not imitate others.
Try to profit from your losses.
Create happiness for others.
The perfect way to conquer worry ;
Pray.
How to keep from worrying about criticism :
Remember that unjust criticism is often a disguised compliment.
Do the very best you can.
Analyze your own mistakes and criticize yourself.
Six ways to prevent fatigue and worry and keep your energy and spirits high
:
· Rest before you get tired.
· Learn to relax at your work.
· If you are a housewife, protect your health and appearance by relaxing
at home.
· Apply these four good working habits :
a. Clear your desk of all papers except those relating to the
immediate problem at hand.
b. Do things in the order of their importance.
c. When you face a problem, solve it then and there if you have the
facts necessary to make a decision.
d. Learn to organize, deputize and supervision.
· Put enthusiasm into your work.
Don't worry about insomnia.
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