Several subscribers made helpful comments when I
last mentioned meditation problems, awhile ago, so I'm not too apologetic to
come back for more...
Often, after relaxing into meditation mode, I can
see behind my closed eyelids a duller version of the effect one experiences
when pressure is applied to the eyeballs: a series of indefinite shapes in
either a greenish pale purple or a dull orange against the dark, purplish black
background. These either swirl away in a spiral or expand from the lower
edge of my vision in a semicircle, like a ripple in a pond. Their movement
doesn't closely match any movements which my eyeballs might make, nor do they
pulse to match my heartbeat. I believe that I might be in alpha mode by
the time they appear. Can anyone suggest how these 'visions'
arise?
I often have problems suppressing extraneous
thoughts (what my t'ai chi master calls 'your mind out shopping') but these
'visions' either appear when my mind is fairly blank or, perhaps, even override
such thoughts.
I'm still pretty much a novice so far as productive
meditation is concerned, so I'd be grateful for comments from such masters of
the art who, I'm sure, are out there somewhere!
Tony N-S.
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- RE: 'Visions' while meditating Anthony Nelson-Smith
- RE: 'Visions' while meditating Chris Trem
- Re: Wandering mind (was 'visions'' while med... Anthony Nelson-Smith