Dr Jamie's Must-do For Better Health
1. Exercise! My very favourite stress-busting routine involves 45 minutes of a high-intensity exercise like running, doing the Stairmaster at the gym or playing tennis. 2. Eat better! Try to have seven servings of fruits and vegetables daily. Additionally, eat dark grains (brown rice and dark bread) as they are better sources of fibre and phytonutrients, and several servings of fatty fish per week for the omega-3 content. Supplement that with a complete multivitamin and a soy proteinbased vitamin-enriched shake a day. 3. Sleep! Get that eight hours of sleep. Adults require eight hours of sleep per night. This does NOT decline with age and not getting enough sleep plays a very important role in health, including supporting a healthy immune system and even helping to maintain a healthy weight. See you again, Mahadzir Jaafar (Article source: http://www.dqresources.com<http://www.clickaudit.com/goto/?54554>)
