Re: info abt fruits n vegetables.............

[ajith.g...@gmail.com]

On Sunday, January 27, 2013 10:01:04 AM UTC+5:30, bssq...@gmail.com wrote:
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>   Health Tips
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> *Really a lot to "digest" here!!*   
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> " *Health Benefits of Consuming Dates* " 
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> 1) Dates are free from cholesterol and contain very low fat. Dates are 
> rich in vitamins and minerals.
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> 2) They are rich source of protein, dietary fiber and rich in vitamin B1, 
> B2, B3 and B5 along with vitamin A1 and C. 
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> 3) It helps improve the digestive system as it contains soluble and 
> insoluble fibers and different kinds of amino acids.
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> 4) Dates are great energy boosters as they contain natural sugars like 
> glucose, sucrose and fructose. To get more advantage add dates to milk and 
> make it a very nutritious snack.
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> 5) Dates are very low in calories and are extremely suitable for health 
> conscious people.
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> 6) Dates are rich in potassium and reduced in sodium. This helps regulate 
> a healthy nervous system. Researchers have revealed the fact that potassium 
> intake up to a certain extent can reduce risk of stroke.
>
> 7) Dates also help in lowering of the LDL cholesterol.
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> 8) Dates have high iron content and are very useful in treating anemia. 
> The patients can eat many dates for better advantages.
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> 9) Dates also have fluorine that slows down the process of tooth decay.
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> 10) It helps people suffering from constipation. Soak dates overnight and 
> take it along with water to have added advantage.
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> 11) Dates help in weight gain and are beneficial for those who suffer from 
> over slimming problem.
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> 12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
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> 13) It also helps in improving eye sight and helps in curing night 
> blindness as well.
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> "The best thing is that it does not have any side effect on the body and 
> is completely natural as well as it works better than medicine." *
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