I have a Wieder bench with the rack included. You can adjust the uprights high enough so you can also use it to squat with. The knee extension doubles as a ham string curl but I feel a lot safer doing 1 leg at a time. Then I only have to load half the weight on it. I welded some extensions on the rack part because it was pretty easy to shove the weights up and go over the top of the cradle. I just took a piece of angle iron and extended the back of the cradle up about 8 more inches. That makes it impossible for me to over shoot. I had angle iron in the shop and thought that may be stronger than just a piece of band iron. And since I didn't have any band iron at the time, I could convince myself with that argument...
If you have a Dick's Sporting Goods near by they carry a bit of weight equipment. You definitely want the better stuff once you go over 150 pounds or so. ----- Original Message ----- From: Larry Stansifer To: [email protected] Sent: Sunday, December 23, 2007 1:48 PM Subject: RE: [BlindHandyMan] Home Gyms I use free weights a lot in the gym and was actually considering buying a bench based system that includes a squott station, leg curl and quad curl station but when I tried it out in the store it felt really flimsy and like it wanted to come apart and that was just using the 110 LB included weight set. Most of that stuff looks like toys to me. A couple of guys on Carol's department have bowflexes but like the soloflex they make you look better than you really are. -----Original Message----- From: [email protected] [mailto:[EMAIL PROTECTED] On Behalf Of Bob Kennedy Sent: Sunday, December 23, 2007 11:22 AM To: [email protected] Subject: Re: [BlindHandyMan] Home Gyms I have free weights so I'm probably no help. I don't know if they still make it or not, but I can say beware of the soloflex gym. That was the one with "resistance bands." A friend bought one and I could bench the highest resistance band which said it was 500 pounds. Great for the ego but not realistic. At that time I could do half that weight on a good day. Maybe someone else will have a better recommendation. ----- Original Message ----- From: Larry Stansifer To: [email protected] Sent: Sunday, December 23, 2007 1:05 PM Subject: [BlindHandyMan] Home Gyms This morning while slaving away on the squat-rack in my local gym, one of the girls on the front desk told me that they were moving to a larger facility on the other side of town. Much to far to walk besides which interstate15 is in the way. Do any of you folks have any suggestions for a home gym alternative? I need something that can provide a total body workout and with at least 300 LB's of resistance. [Non-text portions of this message have been removed] [Non-text portions of this message have been removed] To listen to the show archives go to link http://acbradio.org/handyman.html or ftp://ftp.acbradio.org/acbradio-archives/handyman/ The Pod Cast address for the Blind Handy Man Show is. http://www.acbradio.org/news/xml/podcast.php?pgm=saturday Visit The Blind Handy Man Files Page To Review Contributions From Various List Members At The Following address: http://www.jaws-users.com/handyman/ Visit the archives page at the following address http://www.mail-archive.com/[email protected]/ If you would like to join the Blind Computing list, then visit the following address for more information: http://jaws-users.com/mailman/listinfo/blind-computing_jaws-users.com For a complete list of email commands pertaining to the Blind Handy Man list just send a blank message to: [EMAIL PROTECTED] Yahoo! Groups Links -- BEGIN-ANTISPAM-VOTING-LINKS ------------------------------------------------------ Teach InfoWest Spam Trap if this mail (ID 146647384) is spam: Spam: https://spamtrap.infowest.com/canit/b.php?i=146647384&m=1d63d7b68064&c=s Not spam: https://spamtrap.infowest.com/canit/b.php?i=146647384&m=1d63d7b68064&c=n Forget vote: https://spamtrap.infowest.com/canit/b.php?i=146647384&m=1d63d7b68064&c=f ------------------------------------------------------ END-ANTISPAM-VOTING-LINKS [Non-text portions of this message have been removed]
