Here are the easiest steps: 1. Have thin biological parents, and failing that, have thin adoptive parents.
2. Maintain a healthy body through childhood. Baby fat is the worst type. 3. When you reach college, increase your exercise routine. All that studying, unhealthy and accessible food in the dorms causes the freshman 10. 4. After college, do something you enjoy doing for a work environment. Less stress on the body means less food intake. 5. Increase your exercise routine as you get older, or decrease your food intake. The body's metabolism slows down gradually as you age. If you get fat, like I did, no worries if you aren't afraid of jumping off tall buildings. Do a crash diet and climb out of the dive out as late as you can, reaching a healthier weight. You may yo yo as I'm doing right now; my aim is collegiate weight which I attained, but due to stress, I've regained too much. 6. Plenty of sex doesn't hurt, and can become a healthy part of your daily exercise routine. 7. Pay the compliments back that you receive. Brian Armstrong told me I looked really good when he saw me at a collegiate weight not too long ago, but Brian always looks good [obvrrre, he's done all those steps I've outlined, plus he's gifted]. Takes one to know one. Too bad he's male. 8. If all else fails, wire your mouth shut. Gastro-intestinal surgery is a hack with our technology.
