--- Deborah Harrell wrote: <snip> > 3] Another diet guru (the name escapes me at the > moment) advises no meat, little fat (primarily from > nuts and olive oil - possibly some fish too?), and > quantities of vegetables, with complex whole-grains; > if you can stick to such a restrictive regimen, > weight loss also occurs. (And possibly favorable > alterations > in cholesterol and heart disease, but again, more > research is needed.)
I think it is Dean Ornish: no meat whatsoever (including fish). This is a WebMD compilation of the various popular diets; I think they're fairly well-balanced in their presentation. http://my.webmd.com/content/article/3539.113?z=1728_00000_1000_pl_01 Mmm - Chocolate... Maru __________________________________________________ Do you Yahoo!? Y! Web Hosting - Let the expert host your web site http://webhosting.yahoo.com/ _______________________________________________ http://www.mccmedia.com/mailman/listinfo/brin-l