- Just for informational purposes Broccoli is an amazing vegetable with some
great benefits:
-
- Author: Cleveland Clinic
- Compounds to reduce cancer risk. “Broccoli offers some powerful molecules
that protect your cells from damage,” says Czerwony. “Some of them even destroy
cancer cells.”
- Nutrients to help manage blood sugar. Both human and lab studies suggest
compounds in broccoli may help lower blood sugar in people with Type 2 diabetes.
- Ligands to protect your gut. In a nonhuman study, researchers found that
broccoli can help protect the lining of your small intestine. Compounds found
in broccoli, called aryl hydrocarbon receptor ligands, help keep small
intestine cells working well.
- Vitamin C to boost immunity. Vitamin C is well-studied as an
immune-boosting nutrient.
Jerry Dotson KJ5CPT
On Wednesday, January 10, 2024 at 02:46:05 PM CST, Mike Knerr via BVARC
<bvarc@bvarc.org> wrote:
You can keep broccoli, the rest looks good.
On Wed, Jan 10, 2024, 2:32 PM Eddie Runner via BVARC <bvarc@bvarc.org> wrote:
now this is $36.63 worth of food and looks delicious. big greek salad. green
beans. brocoli. country steak ssmothered in onions with potatoes. texas toast.
big big chocalate cake.
no dry chicken or soggy catfish.
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