~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MyFree.com's Women's Weekly - 11/8/04 Your Guide To Looking & Feeling Your Best! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Help keep this publication free - visit our sponsors today! Table Of Contents: 1. Tips To Help You Look And Feel Your Best - Makeup, Fashion, Health 2. Bulletin Board - Quick Answers, Hot Topics, Tips & More! 3. Offers From Names Women Trust 4. Tell-A-Friend - Share The Wealth & Win! 5. General Instructions - Join, Unjoin, Change E-Mail Address ----------------------------SPONSOR----------------------------- ** Holiday Gift Giving for FREE ** Get through this holiday gift-giving season without breaking the bank! For just the low cost of S/H, this festive company will send everyone on your holiday list THREE full-sized pouches of their awesome soups, sauces or seasonings. Choose from a variety of trio options, such as their Popular, Lower Sodium, Vegetarian or new Instant Soup Sampler. Talk about something for everyone! It's Simply Soup'r Soups this holiday season at E.D.Foods. <A href=" http://ed.myfree.com/r/r.php?src=edf7 ">Click Here</a> ---------------------------------------------------------------- Got A Web Site? Want To Make Money? If you're looking to increase profits, Ampere Media LLC and your Web site can now form a mutually beneficial alliance. There is no cost involved and nothing to sell. Our top partner web sites earn more than $20,000 per month! Mention this ad and get a $25 bonus for qualifying partners. Visit: <A href=" http://ed.myfree.com/r/r.php?src=myf519 ">Click Here</a> 1. Tips To Help You Look And Feel Your Best Creative Ideas from Tiffany Windsor and Delta.... Not just another greeting card. Holiday gifts-in-cards are very special treasures from you and Rubber Stampede(r). It has never been easier to create gifts that keep on giving. Embellish your greeting cards with handmade accents using your favorite Rubber Stampede Wood Handle Stamp images. Click here to find out more... <A href=" http://ed.myfree.com/r/r.php?src=dta104 ">Click Here</a> Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being. Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities. 1) Get Enough Light and Sunshine. Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition. Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed. This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer. If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances. 2) Get Busy. Get Inspired. You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities. Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue. Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues. 3) Take a Break. I mean it. Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun. 4) Eat Right and Stay Fit. Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process. Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties. 5) Get a Social Life. No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support. Never underestimate the power of touch. Doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You'll never know when you have saved another life. 2. Bulletin Board - Quick Answers to Questions, Hot Topic Discussions, Tips and More! Have a question you need answered quickly or tip of your own you'd like to share? Please use our bulletin board. It's a great place to get fast answers and read suggestions from other women! <A href=" http://ed.myfree.com/r/r.php?src=mbb8 ">Click Here</a> Until next time, Carole Libbe Managing Editor P.S. Here is a free sample of a great new product from Proctor & Gamble, the Mr. Clean Magic Eraser DUO. It is like a "magic sponge". In minutes, it erases scuffmarks, dirt and grime. Simply click the link and we'll give you the link to this magic product so you can get a Free Proctor & Gamble Mr. Clean Magic Eraser DUO Sample for yourself. <A href=" http://ed.myfree.com/r/r.php?src=myf988 ">Click Here</a> 3. Offers From Names Women Trust Get a FREE* Samsung TV/DVD/VCR Combo Free and Easy Registration: Limited Time Only! *See site for details <A href=" http://ed.myfree.com/r/r.php?src=vnd4 ">Click Here</a> Clip Coupons Online Free grocery coupons for your favorite brands: Sara Lee, Diet Coke, Hershey, All, Maalox, Pam, Peter Pan and more. Clothes, health, toys, and home accents too! Over 100 merchants have listed their coupons here - get all your coupons from one place! <A href=" http://ed.myfree.com/r/r.php?src=cos1 ">Click Here</a> Here's A Fun Way To Waste Time at Work: Have a Cyber Hug We could all use a pick-me-up sometimes. This little fun page is just the thing to brighten your day and to share with others. Enjoy our featured fun page and share it with someone who needs a cyber hug! <A href=" http://ed.myfree.com/r/r.php?src=mfp101 ">Click Here</a> ----------------------------SPONSOR----------------------------- ** Get a FREE ISSUE When You Try "Home Cooking" Magazine! ** - VISIT http://ed.myfree.com/r/r.php?src=drg23 - SATISFYING RECIPES you can make quickly and easily! - Shorter list of QUALITY INGREDIENTS! - Ingredients that are AVAILABLE LOCALLY! CLICK HERE: <A href=" http://ed.myfree.com/r/r.php?src=drg23 ">Click Here</a> ---------------------------------------------------------------- 4. Tell-A-Friend - Get a Free Book, Phone Card and WIN! It's true. Just tell a friend about our free newsletters and you will get a free eBook. Your friend will get a free phone card and free entry in our Sweepstakes! I'll bet you know someone who would like this newsletter or one of our other 45+ topics too. Remember, right now when you refer our newsletters to your friends, you can receive a FREE copy of the eBook "Free Stuff For Everyone! Just click here: <a href=" http://www.popularliving.com/taf/ ">Click Here!</a> DISCLAIMER: This information is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. MyFree.com LLC does not endorse any of the treatments, medications, or products discussed herein. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. ---------------------------------------------------------------- 10 great offers/deals: <A href=" http://ed.myfree.com/r/r.php?src=myf140 ">Click Here</a> ---------------------------------------------------------------- * * 5. 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