> Sam <[EMAIL PROTECTED]> wrote: > is form the ripped muscle that needs to repair itself. The repair > process makes it bigger and stronger. >
Well I'm no expert, but I've heard from personal trainers at what's supposed to be one of the best health clubs in the world ( http://www.holmesplace.com/ ) that the "no pain, no gain" was proven false in the 1960s by people like Arnold Schwarzenegger. The trainers were fitness nuts: one was a body builder and one a triathlete, but I dunno. The clubs are super cool and the one in Chicago has a stainless steel invisible edge bromine pool. When you're swimming in it you can see the Hancock tower! It's pretty cool, so even if the trainers are full of it, the pool is cool. I work out almost every day and have been seeing steady improvements for years and I rarely have soreness (except at the limits of extension). I use freeweights ( Hoist half cage 985A http://www.hoistfitness.com/home.html ), but I have far from perfect form! In the end, I dunno, but I've been told that by lots of people - many of them pros and I've never heard a pro disagree with that. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Find out how CFTicket can increase your company's customer support efficiency by 100% http://www.houseoffusion.com/banners/view.cfm?bannerid=49 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:157752 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
