> From: Sam [mailto:[EMAIL PROTECTED] > You list cutting and bulking but I do neither. I always go > for strength training and avoid bulking as much as possible > (to prevent the lazy days sagging).
If you are gaining strenth you are building muscle, so you are bulking... you just aren't getting that bodybuilder look but nonetheless it is bulking. > Not everyone. There were many times I've had two or three > jobs. Then I was thisclose to becoming a dot com millionaire, > which meant 90 hr weeks plus the side projects. Then when I > had a baby I didn't have the time or the strength for at > least a year, mainly due to lack of sleep. There is always time. You don't need a gym or fancy dancy machines, etc. Walk, sit-ups, push-ups, lunges, body squats, etc are all good ways to get exercise. You just have to make it part of your day. If you choose to work 90 hours a week and have no time or energy to workout then you are choosing not to devote anytime to fitness. I don't have any kids yet but I have been in the multiple job situation and it sucks; but so does being out of shape and overweight so finding the time is tough, but doable. > Once you fall out of the routine getting back in is the hard > part, especially if you move around, finding a new gym and > getting to it. So very true. Even a week off every 8 or 10 weeks is tough to recover from. Your body thanks you but your mind is tricked back into its lazy ways. > Hi glycemic carbs are only good right after an intense > workout. At no other time are they good for you. I'm talking > about everyday life, three meals a day and two snacks a day. 6 meals a day, every 2-3 hours is best... coupled with 8 hours of sleep :-) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Purchase Contribute 3 from House of Fusion, a Macromedia Authorized Affiliate and support the CF community. http://www.houseoffusion.com/banners/view.cfm?bannerid=53 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:160113 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
