Hi, I also would like to share my experiences. I controlled my weight once last year and I have plan to do also this year. Last year I lost 15 Kg (~33 lbs) within some weeks and it was really nice. :)
Here are some results from last years records. Please check them. Kg table: http://demirkapi.net/oguz/od_kv.jpg Photo: http://demirkapi.net/oguz/od_foto.jpg The first and the only important rule is burning more than getting. If you can control what you eat and the min. amount of food that your body needs, it helps a lot. I used one of the acupuncture method (http://reduzierung.de) just to lose my hunger feelings and ate a lot less than normal. You can see some other samples with same method on page http://reduzierung.de/reduzierung_erfolge.html This year I would like to do same thing for a long term period. I also bought DVD and books "YOU: On a Diet" and I think it is a great resource. -- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ OÄuz Demirkapı TeraTech Inc. | Senior Developer 405 East Gude Dr Suite 207, Rockville, MD 20850, USA Voice: +1 (301) 424-3903 ext 111 | Fax: +1 (301) 762-8185 Web: http://www.teratech.com | E-mail: oguz.demirkapi <AT> teratech.com Winner in CFDJ awards Best Consulting. Member Team Fusebox. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Macromedia ColdFusion MX7 Upgrade to MX7 & experience time-saving features, more productivity. http://www.adobe.com/products/coldfusion?sdid=RVJW Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:231360 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
