1. cut your food portions in half (and only minimal if no snacking) 2. exercise at least 1 time per day for at least 20 minutes doing something cardio wise if nothing else. 3. eat a good solid breakfast 4. drink plenty of water
do this, and i promise 20 lbs in a month or two. for real. what do you think they do with the lap band and the gastric bp surgery? shrink your shit so you can only EAT HALF OF THE PORTION anyway. why not just do it without the surgery? On 8/20/07, Shawna Hampton <[EMAIL PROTECTED]> wrote: > I've heard both ways ... some doctors say morning, some say evening. I've > put a lot of advice from Dr. Mehmet Oz (You: On a Diet and other You books) > into practice that seems to work for me. He says morning exercise jump > starts your metabolism and keeps it revved for up to 24 hours, which helps > to lose weight. Meh. We go with whatever works for our schedules at the > moment and the weather. Probably when it gets cooler we'll do more evening > workouts ... right now it's still about 95-100 degrees with humidity at 7pm. > We prefer outside workouts for cardio so until it gets to be 73 degrees > (which is how blessedly cool it was this morning at 5) in the evening, I > just gotta suck it up and get to bed earlier ... bleh :) > > I like the stretching idea. I'll give it a try tonight. I assume it helps > you sleep better? > > -----Original Message----- > From: Erika L. Walker [mailto:[EMAIL PROTECTED] > Sent: Monday, August 20, 2007 9:31 AM > To: CF-Community > Subject: Re: Okay, guys, wish me luck! > > I read somewhere, that the best time to exercise is in the evening. Not the > morning. You are giving up too much sleep by doing it first thing in the > morning, and that will set you for failure down the road when you hit that > snooze bar one too many times. I try to hit the gym between the hours of > 4-7pm. It's a good part of the day. And if the family doesnt like it, tell > them TOO BAD, because your health is important if that family wants you > around a long time. ;) > > I also highly recommend about 15-20 minutes of stretching before bed. Just > nice quiet stretching. > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Download the latest ColdFusion 8 utilities including Report Builder, plug-ins for Eclipse and Dreamweaver updates. http;//www.adobe.com/cfusion/entitlement/index.cfm?e=labs%5adobecf8%5Fbeta Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:240767 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
