We hardly ever use salt at home, except a little in pasta water to make it boil better. Haven't tried "lite salt", but have been experimenting with stuff like Mrs. Dash. Have been taking potassium supplements, plus like bananas.
Bummer and a half - look at the supposed "diet" foods; i.e., low calorie, low fat. Almost all of them are high in sodium - very high. I'm starting to write nasty letters to food companies... thanks again. -Ben At 06:51 PM 3/18/03 -0500, you wrote: >Too much sodium. I hardly ever salt anything. I own some salt, but have >never opened it. :-) > >Have you ever tried "lite salt"? It's not bad. It's half sodium chloride >and half potassium chloride. I could never quite tell whether I was >slightly put off by it because I could taste a difference or because I knew >there was one. Probably the latter because I generally didn't notice when >Mom cooked with it, only when it was used post cooking. Anyway, the bonus >is that you get a boost in your potassium intake. > > >-- Ben Doom > Programmer & General Lackey > Moonbow Software, Inc > >: -----Original Message----- >: From: Ben Braver [mailto:[EMAIL PROTECTED] >: Sent: Tuesday, March 18, 2003 5:34 PM >: To: CF-Community >: Subject: RE: Healthy Fast Food (was:RE: Do you know everyone in the >: cf-community? :-) >: >: >: there are only 2 Fazoli's stores in CA, both in SoCal, about 400 >: miles from >: me. >: Thanks anyway... >: >: re: Arby's - check out their nutrition page: >: http://www.arbys.com/arb06.html >: >: The salads aren't bad, but the reduced-calorie Italian dressing has over >: 1000 mg of sodium. >: Not fair. >: >: -Ben >: >: >: At 04:37 PM 3/18/03 -0500, you wrote: >: >Arby's can be healthy. Some of the sandwiches aren't bad. >: Baked potatoes >: >are OK if you can eat them dry (I can't :-). They have decent salads. >: > >: >Fazoli's is an Italian fast food chain. They have decent salads >: (with lite >: >Italian dressing), and vegitarian pastas which should be fine. Stay away >: >from the butter-drenched breadsticks, as appealing as they are. >: > >: > >: >-- Ben Doom >: > Programmer & General Lackey >: > Moonbow Software, Inc >: > >: >: -----Original Message----- >: >: From: Ben Braver [mailto:[EMAIL PROTECTED] >: >: Sent: Tuesday, March 18, 2003 3:15 PM >: >: To: CF-Community >: >: Subject: Healthy Fast Food (was:RE: Do you know everyone in the >: >: cf-community? :-) >: >: >: >: >: >: BenD- >: >: Ah yes, Subway. Thanks, bud !! >: >: Arby's healthy? what? >: >: And what's Fazoli's? >: >: Doctor has referred me to the cardio follow-up person - diet >: and exercise. >: >: Wife and I have been shopping and planning healthy menus at >: home, mostly. >: >: -Ben >: >: >: >: >: >: At 02:16 PM 3/18/03 -0500, you wrote: >: >: >Subway, Fazoli's, Arby's.... >: >: > >: >: >It really depends on what you order. Although I'm sure your >: >: >doctor/nurse/dietician/wife has already drilled that into your head. >: >: > >: >: > >: >: >-- Ben Doom >: >: > Programmer & General Lackey >: >: > Moonbow Software, Inc >: >: > >: >: >: -----Original Message----- >: >: >: From: Ben Braver [mailto:[EMAIL PROTECTED] >: >: >: Sent: Tuesday, March 18, 2003 1:06 PM >: >: >: To: CF-Community >: >: >: Subject: RE: Do you know everyone in the cf-community? :-) >: >: >: >: >: >: >: >: >: I intensely dislike Krispy Kreme !! >: >: >: Would much prefer a chocolate old fashioned donut from Safeway. >: >: >: >: >: >: And I can't eat at either McD's or BK after a heart attack (or >: >: most of the >: >: >: other ff places). >: >: >: Chipotle might work <grin>, if it isn't too high in sodium... >: >: >: >: >: >: Question: any HEALTHY fast food places out there?????? >: >: >: -Ben >: >: >: >: >: >: >: >: >: At 09:51 AM 3/18/03 -0500, you wrote: >: >: >: >I have to stay away from those... I cant control myself. >: >: >: > >: >: >: >Question: McDonald's or Burger King? >: >: >: > >: >: >: >Candace K. Cottrell, Web Developer >: >: >: >The Children's Medical Center >: >: >: >One Children's Plaza >: >: >: >Dayton, OH 45404 >: >: >: >937-641-4293 >: >: >: >http://www.childrensdayton.org >: >: >: > >: >: >: > >: >: >: >[EMAIL PROTECTED] >: >: >: > >: >: >: >>>> [EMAIL PROTECTED] 3/18/2003 9:20:12 AM >>> >: >: >: > >: >: >: > >: >: >: >Question: How many Krispy Kreme donuts do you usually eat >: at one go? >: >: >: >:-) For >: >: >: >places where they don't have them, substitute and name >: your preferred >: >: >: >indulgence! >: >: >: > >: >: >: > >: >: >: > >: >: >: > >: >: >: > >: >: >: >: >: > >: >: >: > >: > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 Structure your ColdFusion code with Fusebox. Get the official book at http://www.fusionauthority.com/bkinfo.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
