BAKED CAJUN CHICKEN
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main Dish
Crockpot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb To 2 lb chicken -- meaty
(breasts, thighs, drumstick)
Nonstick spray coating
2 tb Nonfat milk
2 tb Onion powder
(I perfer real onion)
1/2 Dried thyme -- crushed
1/4 ts Garlic salt
1/8 ts To 1/4 ts grd white pepper
1/8 ts To 1/4 ts grd black pepper
Remove skin from chicken. Rinse chicken, pat dry.
Spray a 13 by 9 by 2 inch baking dish with nonstick
coating. Arrange the chicken, meaty sides up, in
dish. Brush with milk. In small bowl mix onion
powder, thyme, garlic salt, white pepper, red pepper,
and black pepper. Sprinkle over chicken. Bake in a 375
degree oven for 45 to 55 minutes or till the chicken
is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166
[Non-text portions of this message have been removed]
------------------------ Yahoo! Groups Sponsor --------------------~-->
DonorsChoose. A simple way to provide underprivileged children resources
often lacking in public schools. Fund a student project in NYC/NC today!
http://us.click.yahoo.com/5F6XtA/.WnJAA/E2hLAA/vvhylB/TM
--------------------------------------------------------------------~->
<a href= http://www.worldfamousrecipes.com/ >World Famous Recipes</a>
<a href= http://www.worldfamousrecipes.com/index.php >Famous Recipes</a>
<a href= http://www.recipes.tk/ >Recipes</a>
<a href= http://www.navending.com/compare.htm >Vending Machines</a>
<a href= http://www.christmas.tk/ >Christmas</a>
<a href= http://home.att.net/~seo/search-engine-marketing-firms.html >Marketing
Firms</a>
<a href= http://www.worldfamousrecipes.com/chicken-recipes.html >Chicken
Recipes</a>
<a href= http://groups.yahoo.com/group/world-famous-recipes/ >World Famous
Recipes</a>
<a href= http://quotations.home.att.net/ >Famous Quotes</a>
<a href= http://h.webring.com/hub?ring=fquotes/ >Famous Quotes</a>
<a href= http://www.famouspeopleontheweb.com/ >Famous People</a>
<a href= http://www.quotesfromfamouspeople.com/ >Famous People</a>
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/chicken-recipes-mailing-list/
<*> To unsubscribe from this group, send an email to:
[EMAIL PROTECTED]
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
