It can be a little overwhelming but at the bottom they give their own
recomendations.  I personally have one of these:
http://www.memoryexpress.com/Products/MX33367

I have been very happy with it so far.

On Thu, May 24, 2012 at 5:38 PM, Richard Carter <[email protected]>wrote:

> Hi Gustin,
>
> Thanks for the tip and for the  link.  I'll study it carefully before I go
> to Memory Express.
>
> Robin
>
>
> On Thu, May 24, 2012 at 1:29 PM, Gustin Johnson <[email protected]>wrote:
>
>> I put a SATA III SSD into my laptop without issue (my laptop is 3+ years
>> old and only supports SATA II).  The only difference you should  see is a
>> performance cap.  SATA II tops out at 3 gigabit while the drive I bought is
>> capable of much more.  I was still able to get 250 megabytes per second  of
>> writes on my laptop with this drive.
>>
>> There is also more to the performance than the SATA controller and drive
>> so do not just assume the drive is faulty if you are not getting the
>> performance you might expect.
>>
>> For a really good SSD breakdown I highly recommend the following link:
>> http://www.pcper.com/ssd
>>
>> On Wed, May 23, 2012 at 5:31 PM, Jamie Furtner <[email protected]> wrote:
>>
>>>  SATA III is backwards compatible with SATA and SATA 2 and is physically
>>> compatible with older cables and plugs. You won't get as good performance
>>> out of it as is possible with a SATA 3 controller of course - bandwidth of
>>> SATA1 is 150 MByte/s, 2 is 300 MByte/s and 3 is 600 MByte/s. From what I've
>>> been able to find out, your controller supports SATA2 so you'll see
>>> transfers at up to 300 MByte/s.
>>>
>>> In general, it will work fine with the controller.
>>>
>>> Jamie
>>>
>>>
>>> On 2012-05-23 11:38 AM, Richard Carter wrote:
>>>
>>> Hi Folks,
>>>
>>>  I am planning to add a 128GB SSD to my desktop PC which has a
>>> SB700/SB800 SATA controller [AHCI mode]. Then I'll install ubuntu 12.04 on
>>> the SSD.   The folks at ubuntu said that "any SSD will be fine".  But I
>>> note that SSDs for sale at Memory Express are designated as "SATA III" so
>>> I'm concerned that there may be a mismatch between an SSD which is SATA III
>>> and my controller.  I would appreciate any advice.
>>>
>>>  Robin
>>>
>>>
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>>> --
>>> Jamie Furtner <[email protected]> <[email protected]>
>>>
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